Tired of the common and boring diet plans? Are you looking for a different diet that makes you lose weight in a healthy and sustainable way?

If you answer is yes, then keep reading...

The sirtfood diet, also known as the skinny gene diet, is characterised by the use of certain foods able to activate specific proteins in our body: the sirtuins.

As several studies have demonstrated, sirtuins are very important for our body since they include the cellular protection against aging, stimulate the metabolism and activate the "Skinny Gene".

The diet in question is called " Skinny Gene" beacause the prolonged assumption of sirtuins involved in this diet, causes the same effect of fasting; with the exclusion of disadvantages involved in it. Essentially, the satiating qualities that characterise the type of food used in this diet, allow the weight loss without producing the feeling of starvation.

One of the peculiarities of this diet is the fact that, unlike other diets, which usually state what foods should be avoided, the "Skinny Gene" diet specifies the food that has to be included in the daily diet plan.

This book provides the complete and detailed list of Sirt food including: red wine, dark chocolate, ginger and many others. These are combined together with both fish and meat; and therefore, allow a reduction in the carbohydrate consumption.

The sirtfood diet was created by two great nutritionists, who used to work for a private exercise centre in the UK: it is based on a very specific food plan and is divided into two main phases. The Sirtfood diet, other than allowing a loss of 7lb in 7 days, has many other benefits: it decreases the risk of chronic diseases, improves the memory function, retains muscle mass and provides a better control of blood sugar.

In this book you will find:

• A food plan designed for every day of the week.
• The information about the sirtfood diet and the science of Sirtuine.
• How the diet works.
• The complete list of 20 sirt foods and the instruction for the use.
• The detailed explanation of phase 1 and phase 2.
• How to maintain the results obtained.
• The benefits of the sirtfood diet.
• Delicious recipes for every moment of the day.

Even if you think that loosing extra pounds is hard and might be impossible sometimes; this book will provide you with all the information and knowledge you need in order to success and reach your goal in a healthy way.

Many evidences demonstrated the efficiency of this diet; among the most famous are the singer Adele or Pippa Middleton who lost several kilos, not to mention the athletes Conor McGregor and David Haye who managed to maintain a healthy and muscular physique.

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