Do you only want to lose plenty of weight in a short amount of time, or do you want to do this in a sustainable way?

When starting a diet, everybody expects to lose weight and feel great. However, you need to set the right expectations from the beginning.

The problem with most diets is that as soon as you quit them, you will get back to your unhealthy eating habits and you will recover the weight you lose. This has happened to many people after quitting their diet. The real challenge is to maintain your weight if you are satisfied with the weight loss so far.

The sirtfood diet is also known for controlling your appetite, and I'm not talking about mind control encouraged by fasting; I'm referring to the "satiety hormone" known as leptin. The increase of leptin is making us satisfied as it decreases our hunger pangs. Make sense, right? Leptin is important as it is the hormone responsible for regulating your appetite. This is what should stop you from craving for more food, but in the case of obesity, leptin can't do its job properly. Why? Because of the hypothalamus, the brain doesn't sense that the body is well-fed, and it is constantly craving for more food, as somehow the brain believes the body is underfed. This situation is called Leptin Resistance.

This Book Covers:

• Building a diet that works.
• Meal preparation for the first week.
• Meal preparation for the second week.
• Meal preparation for the thiMeal
• rd week.
• preparation for the fourth week.
• The science of weight loss.
• Start your Sirtfood diet.
• Troubleshooting and FAQS.
• Advice for success.

And Much More!

When people mention that they want to lose weight, they are definitely referring to losing fat, not muscle. Fat is lighter than muscle, but we all want to have an optimal BMI, right? There is a myth stating that you need a certain amount of proteins just to preserve your muscle mass. Well, that's not entirely true. In the case of fasting, the growth hormone reaches incredibly high levels after 72 hours of pure fasting, so you can preserve and even increase your muscle mass through calorie deprivation. Obviously, it is not healthy to be on a very long period of fasting, but what if you found the right ingredients to eat and have the same benefits.

Just to better understand the importance of sirtuins, especially SIRT1, keep in mind that without them muscles are subject to inflammation and fatigue. Muscles are, in fact, aging without the activity of sirtuins. Therefore, in order to function properly, muscles really need SIRT1. Muscles don't get better in time, just like wine does. Bear in mind that the effects of muscle aging can start at the age of 25. By the time you reach 40, you already have lost 10 percent of your muscle mass, and when you are in your 70s, you have already lost 40 percent of your muscle mass. However, this can be prevented and reversed through the activity of sirtuins. Hence, they can easily be considered as regulators of muscle prevention and growth.