Are you suddenly finding that you can no longer eat whatever you want without gaining weight? Is a sneaking realization dawning that you are going to have to make a change in your eating habits or face the consequences?

Like most people, the thought of having to count calories and spend hours in the gym probably fills you with dread. The word 'diet' has many negative connotations. The importance of maintaining a healthy weight, though, cannot be overstated.

Your risk profile for most chronic diseases, including cardiovascular disease and cancer, increases significantly if you carry extra weight. Thankfully, science is working behind the scenes and relatively recent discoveries point to a specific group of foods that is the key to losing weight without tortuous routines.

Sirtfoods were first discovered when scientists found that a component in red wine called resveratrol helped to mimic fasting conditions in study subjects who were not actually fasting. The resveratrol, they discovered, was actually activating the skinny gene in the body of the subject and providing all of the benefits that fasting would, without fasting.

When this research expanded and it was discovered that there are actually many other foods that contain similar skinny gene activators, the sirtfood diet was born.

The sirtfood diet is not just another fad. It is scientifically developed and constructed in such a way that you will lose weight, burn fat, and improve your overall health without feeling hungry or deprived.

The diet is such a phenomenal weight loss and lifestyle tool that we have created a guide to accompany you on your sirtfood journey. As with any lifestyle change, it is important to educate yourself before embarking upon it, and a guide along the way can only improve your chances of success.

Inside The Sirtfood Diet: A Complete Beginner's Guide to Activate Your "Skinny Gene" for Easier and Longer-Lasting Weight Loss, you will discover:

• The science behind sirtuins and sirtfoods-how it works and why it makes sense.
• Which foods contain skinny gene activators and how you can combine them in your diet to the greatest effect.
• A step-by-step guide to successfully undertake the sirtfood diet and increase your chances of success.
• Sirtfood meal plans that take the guesswork out of your journey so that you can buckle down and get things done.
• The long-lasting and wide-ranging benefits of the sirtfood diet-you can have the body you have always wanted.

And so much more practical and useful information!

Also included in The Sirtfood Diet is a wide range of delicious recipes perfectly crafted to suit the sirtfood diet plan. The recipes cover breakfast, lunch, dinner, and snacks and they are easy enough for any level of cook to prepare.

You deserve to live in a healthy, good looking body, and to protect yourself from future disease. The sirtfood diet is possibly the easiest and most enjoyable way of taking back your health and your waistline.