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Do you want a delicious and healthy diet? If so, then keep reading...
The Sirtfood diet entails consuming a variety of foods that contain key plant nutrients called Sirtuins, which activate an enzyme in our body called Sir2. When the Sir2 enzyme is active, it helps regulate cell division, inflammation response and aging.
This type of diet has been used for therapeutic purposes in Italy for more than 15 years, but it's garnered a lot of attention recently when Dr. Valter Longo released his new book The Longevity Diet: Discover the New Science behind Stem Cell Activation and Regeneration to Slow Aging, Fight Inflammation and Improve Everyday Health which documents the findings from his clinical research with patients on this diet.
Dr. Longo's diet was initially developed as a cure for cancer, and a few of his patients reported weight loss and rejuvenation side effects, which further led him to study the health benefits of these foods.
This book covers:
- Breakfast
- Juices, Smoothies And Drinks
- Poultry And Meat
- Fish And Seafood
- Salads
- Vegetables
- Soups
- Desserts
- Sauces And Spreads
And much more!
Sirtuins have been found to be affected in obesity, diabetes, heart disease and Alzheimer's disease, which are all chronic diseases often related to poor dieting habits. The intriguing thing about the Sirtfood diet is that it doesn't restrict calories or fats; in fact, some foods on the list are high in fat, but these particular fats increase metabolism rather than slowing it down.
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