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Is sirtfood diet for you?
The Sirtfood diet was created by the famous duo of health consultants and celebrity nutritionists Aidan Goggins and Glen Matten. Instead of purely concentrating on weight loss, this diet encourages healthy eating patterns. The secret to weight loss, enhancement of your body's natural mechanism and its healing powers is to consume foods rich in sirtuins. This is not a fad diet; it activates your body's natural fat-burning mechanism, promotes weight loss, improves your immune function, is incredibly simple to follow, and leaves you feeling energetic.
A great thing about this diet is that you can achieve all the benefits it offers without depriving yourself of the foods you enjoy. TV chef Lorraine Pascal, model Jodie Kidd, champion boxer David Haye, and beloved music icon Adele follow the Sirtfood diet. From red wine and dark chocolate to coffee, you can add different delicious ingredients to this diet.
This book covers:
- What is a sirtfood?
- Breakfast
- Lunch
- Dinner
- Vegetables
- Snack Recipes
- Juices and Smoothies
- Dessert
In this book you will learn about the Sirtfood Diet, the benefits it offers, and sirtuin-rich foods. You will discover simple and practical tips to get started with this diet, as well as meal planning, and a 4-week meal plan. Once you understand this diet's basics, it is time to follow the simple advice in this book. Besides this, you will discover several Sirtfood diet recipes. The recipes are classified into different categories for your convenience, such as breakfast, lunch, snacks, dinner, dessert recipes, etc.
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