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Are you finding it difficult to keep up with your diet? If so, this is the right book for you!
Sirtfoods not only improve your health by preventing diseases. They also boost the well-being of your body by helping you to lose weight and get a proper sleep cycle, which in turn will increase your energy levels. You can expect to feel healthier and happier than ever.
The purpose of sirtfood is not to extremes, but it is a great way to enjoy food without sugar and high fat levels that makes you gain weight. There is no need to starve yourself or make yourself miserable because you are following a diet. You can enjoy Sirtfood with your favourite drinks and munch on delicious snacks that won't make you feel guilty and are great for losing weight.
Sirtfoods have been known to be the perfect food for people in search of weight loss or exercise enthusiasts. Foods like lentils, beans, bananas, almonds etc. are a great source of non-processed carbohydrates with zero sugar and high fibre content. This helps you lose weight faster while keeping your hunger levels in check. Sirtfood also helps you sleep better by reducing stress and combating anxiety.
This book covers:
- What Really Is Sirtfood Diet?
- Who Should Try The Sirtfood Diet?
- 30 day meal plan
- Breakfast
- Lunch
- Dinner
- Soups
- Appetizer
- Dessert
And much more!
A study by Dr.Satchin Panda in 2010 found that people who ate a diet that included sirtfoods lost weight much more quickly than those who did not follow the sirtfood diet. Another study conducted in 2012 by Dr.Satchin Panda and colleagues found that this amazing food combination helped reduced insulin and visceral fat (the dangerous fat around your stomach), blood glucose levels as well as hunger in every age group without any adverse side effects.
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