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The Sirtfood Diet For Beginners: A Pratical Approach to Stay Fit and Healthy with some Deliciously Amazing Diet Recipes

The Sirtfood Diet For Beginners: A Pratical Approach to Stay Fit and Healthy with some Deliciously Amazing Diet Recipes

          
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About the Book

🞿Do you want a Sirtfood Diet Guide?🞿

Obesity is slowly becoming one of the most serious issues that occurred in Western societies. It is usually favored by lack of activity, even stress, but we can all agree that the food we eat is making us quickly gain weight. Perhaps you are struggling to lose some weight. Perhaps you have an active lifestyle with frequent visits to the gym but still not having the results you expect. This is because you are making some huge mistakes when it comes to your nutrition and/or your workout is not intense enough.

In most of the cases, the nutrition is to blame because we stuff ourselves with plenty of high-calorie and low-nutrient foods. I'm sure that we can agree that the kinds of food consumed a few centuries ago had a better quality than the ones we eat today. Everything was a lot more natural back then, and you didn't have to eat massive amounts to get satisfied. The big issue is with processed food, as it takes the nutrients out of food for the sake of profits. Chemicals are used to "alter" the quality of food, and they are going straight into our bodies. No wonder why we are becoming so fat all of a sudden. The processed food we eat can be compared to the concentrated food of farm animals. It is designed to make us addicted and to make us fat. This is the sad truth!

This books covers:

  • What is Sirtfood Diet?
  • What is the Skinny Gene?
  • How to Follow the Sirtdiet
  • The phases of the Sirt diet
  • Quick and easy Recipes for Breakfast
  • Quick and easy Recipes for Lunch
  • Quick and easy Recipes for Snacks
  • How to Calculate Your RDA
  • Sirtuins and Weight Loss
  • Four-Week Program
  • Masters of Muscles
  • How Superfoods Prevent Cancer and many more.

If we analyze our standard diet, we can easily conclude that we mostly eat carbs. This is what causes most of our nutrition-related issues. Calorie restriction is one antidote for this problem. Others have tried fasting correlated with an LCHF (low-carb, high-fat) diet, or even more radical diets. Unless you stick to a healthy diet and let it become your feeding habit, there's no way you can succeed. There are too many people who can't stick to diets, and they start to gain the weight they lost (with the help of a radical diet) by turning back to their old eating habits.

This book is suggesting a slightly different approach, the food diet. You are probably not even knowing what this diet is about, or you're very reluctant about it since you are too skeptical about diets in general. It is not magic or a scam; this diet really works. Don't believe me? Well, are you wondering how Adele lost so many pounds lately? By trying this diet! This book will provide extremely important information about sirtuins, how this diet works, and plenty of recipes for a very exciting four-week meal plan. Sounds interesting? Well, read this book now and don't forget to let me know what you think whit a short review if you enjoy it. Thanks!

🞿So what are your waiting for? Get Your Copy Now and Start Your Sir food Diet.🞿


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Product Details
  • ISBN-13: 9798651139897
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 88
  • Spine Width: 5 mm
  • Width: 216 mm
  • ISBN-10: 8651139896
  • Publisher Date: 06 Jun 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 227 gr


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