Are you looking for a diet that allows you to lose weight easily and naturally, with lasting results? If yes, keep reading!
If you want to lose weight quickly and easily while improving your health, the Sirtfood diet is the answer. It is quite simple and easy to get around since it focuses on fruits, vegetables, whole grains, legumes, seeds, and nuts, which means many foods that you already eat. Also, frozen vegetables are an easy but tasty starting point if you want to add more crops to your lifestyle gradually without running about entirely.
The Sirtfood diet is not a vegetarian or vegan regimen. It is not just based on plants; it is considerably flexible and does not boycott milk, seafood, meat, and eggs. It's easy-going and inclusive approach makes this diet attractive. The sirtfood diet does not forbid you from enjoying the food you love to eat; no food is left behind. The idea is to eat healthy by reducing some harmful foods like high-carb or processed foods and replacing them with more of sirtuin foods. Moreover, flexitarian diets promote the intake of a wide variety of plant foods, such that certain health advantages are naturally obtained from this way of eating.
A proper diet should not only focus on weight loss and neglect the overall health. The sirt diet will help you lower blood sugar level and drop insulin level, so you do not need to worry about most health problems like inflammation, diabetes, cancer, which are all caused by poor nutrition.
This book covers:
- What are Sirtfoods?
- Sirtfoods List
- How Do The Sirtfoods Diet Works?
- Phase 1 and 2
- How to Follow the two Phases
- The Skinny Gene
- 30 Days Meal Plan
- Phase 1 and 2 Recipes
- After The Diet
...And much more!
So what are you waiting for? Buy this book now!!!
