Are you tired of drastic diets that make you give up the foods you like, which do not give you the desired results despite the great efforts? Do you want a perfect body but without too many sacrifices?
Well, this book is for you!
Here is the definitive "beginner's guide" that informs you on how to lose weight in a balanced way, thanks to a healthy balance between training and nutrition, the two fundamental cornerstones to achieve the physical fitness of your dreams.
This innovative diet that is becoming more and more famous among celebrities, allows you to consume all the foods containing nutrients of plant-related origin that activate a specific group of enzymatic proteins (called Sirtuins) that stimulate the body's metabolism.
In this way the fats are burned and you have an effective weight loss, but not only that, you will also have many other benefits such as: an improvement in mood and a boost for your immune system.
And what's more, all the foods recommended in this dietary program, are all fresh, genuine foods, easily available and suitable for our palate which combined with each other or with other ingredients give rise to tasty dishes.
To lose weight so quickly and effortlessly has never been easier, more pleasant and healthier!
In this book you will learn:
- What is the Sirt diet
- The theory and the science behind this amazing new way of life
- Which foods contain the most Sirtuins and how to combine them to create delicious meals
- An in-depth description of the two phases that make up this diet
- a 7-day plan to start losing weight and getting better right away
... and so much more!!
In addition, a whole cookbook with easy and healthy recipes
