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Dieta Sirt e Dieta Chetogenica: Consigli pratici, Ricettario e Workout per prevenire la sindrome metabolica e la dipendenza dallo zucchero

Dieta Sirt e Dieta Chetogenica: Consigli pratici, Ricettario e Workout per prevenire la sindrome metabolica e la dipendenza dallo zucchero

          
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About the Book

Ti è mai capitato di pensare che il tuo corpo fosse diverso da tutti gli altri o che, magari, non funzionasse "bene"?

Ore e ore di diete improvvisate e di corsi in palestra... Ma nulla cambiava. Sempre il solito fisico, sempre i soliti chili di troppo difficili da buttare giù.

Forse, il vero motivo per cui non sei mai riuscito a ottenere i risultati sperati è il tuo approccio all'alimentazione: non sei tu quello sbagliato, bensì il tuo atteggiamento.
Per riuscire a raggiungere i tuoi obiettivi devi imparare a conoscere meglio il tuo corpo e a trovare il regime alimentare più adatto a te.

Io ho trovato la soluzione perfetta combinando due diete alimentari fenomenali: la DIETA SIRT e la DIETA CHETOGENICA.

Mi chiamo Geena e ho qualcosa di molto importante da raccontarti, ossia il mio VIAGGIO alla scoperta dell'alimentazione e dell'esercizio fisico. Un viaggio costruito con tenacia ed entusiasmo, che mi ha procurato tanta soddisfazione e mi ha fatto rinascere.

Grazie al libro "DIETA SIRT & DIETA CHETOGENICA: consigli pratici, ricettario e workout per prevenire la sindrome metabolica e la dipendenza dallo zucchero" non solo comprenderai meglio come cambiare le tue abitudini alimentari, ma scoprirai anche come prenderti cura del tuo corpo, grazie all'aiuto delle mie gustosissime ricette e dei consigli pratici che ti accompagneranno per tutto il tempo.
In particolare, troverai i seguenti argomenti:

  • Lo ZUCCHERO e il suo impatto sul nostro organismo
  • La SINDROME METABOLICA
  • La distinzione tra la MODERAZIONE METABOLICA e la DIETA IPOCALORICA
  • La DIETA CHETOGENICA
  • La DIETA SIRT
  • Moltissime RICETTE per entrambe le diete
  • L'importanza del MOVIMENTO, con esercizi e approfondimenti

Scegli consapevolmente cosa mettere nel piatto e lascia che il cibo sia la tua medicina.

Adesso tocca a te a passare all'azione.

Se vuoi cambiare la tua alimentazione e migliorare la tua vita, allora scorri col cursore verso l'altro e clicca su "AQUISTA ORA".


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Product Details
  • ISBN-13: 9798556366442
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 152
  • Spine Width: 8 mm
  • Weight: 159 gr
  • ISBN-10: 8556366449
  • Publisher Date: 31 Oct 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Consigli pratici, Ricettario e Workout per prevenire la sindrome metabolica e la dipendenza dallo zucchero
  • Width: 127 mm


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