★★★ Do you know how many people change their life by following the teachings present in this book? ★★★

This diet is the new trend of many international stars that have chosen it because it is balanced and straightforward and allows you to adjust metabolism and lose weight fast.

In this book, you will find all the tips and detailed indications to complete the diet, with easy and quick recipes to prepare. You'll get a basic understanding of what the sirt diet is and how the concept originated. This is a beginner's guide to the sirt diet. So, you'll find all the information's required to get started with the sirt diet.

★★★Do you know what sirtuins are and what they are used for?★★★

Some vegetable, foods and more, increase structural proteins to maintain the health of our cells optimizing different functions, from metabolic to up to all those that need to protect our organism from inflammatory processes. These are sirtuins, and the sirtfoods contain the compounds that are the activators of sirtdiet.

★★★Do you know that there are also foods such as chocolate and red wine in this diet?★★★

Foods like red wine, dates and chocolate is combination of food that I will explain you in this book, engaging a mechanism that will make you lose weight quickly in a safe way and healthy increasing your wellbeing.

The diet is divided into two phases; the first phase lasts only one week where you can lose from 3 to 7 kg.

The two-phase lasts two weeks and does not provide particular indications, just drink a juice that I will teach you to prepare at home, combined with three meals rich in sirt food.

The result? You are less hungry, you burn more fat and lose weight faster, all without losing lean mass.

If you think you can make it, it is not complicated and lastly; you will have to use pure, natural and not expensive products. If you want to start a diet and above all to complete it this is the right book for you. We have also included lots of sirtdiet recipes including recipes suitable of any kind of people.

In a few weeks, you will be able to return, feel better from the soul and body and finally, lose weight.