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Simply Vegan: The Complete Stress-Free Guide to Navigating a New Vegan Lifestyle

Simply Vegan: The Complete Stress-Free Guide to Navigating a New Vegan Lifestyle

          
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About the Book

Veganism isn't synonymous with deprivation...
Intrigued by the health benefits of a vegan diet?
Disturbed by the inhumane treatment of animals being raised for human exploitation, consumption, and the abuse that comes with it?
Concerned about the impact animal agriculture has on climate change?
Although it may seem daunting at first, making changes to adopt a veganlifestyle isn't as difficult or stressful as you may think.
As sustainability becomes a pressing issue in today's world, veganism is on the rise in mainstream consciousness.
According to researchers at Oxford University, eating a plant-based diet can reduce your carbon footprint by up to 73%.
This favorable lifestyle also reduces water consumption, pollution, and destruction of habitats, all while ending our contribution to the world's longest, ongoing atrocity.
After all, what gives humans the right to dominate other species, all for the sake of unnecessary mass production?
Even if you're not overly concerned about the environment, this way of living still offersvarious benefits for your health, including:

  • Reduced risk of type 2 diabetes and heart diseases
  • Less pain from arthritis
  • Lower blood sugar levels and improved kidney function
  • Aid in weight loss
  • Protection against certain cancers
  • Increased intake of vital nutrients, such as B12, fiber, and omega-3

  • If you're looking to start a vegan lifestyle but aren't sure how to make this adjustment, look no further for an in-depth introduction to veganism that'll be your go-to guideleading you every step of the way.
    In Simply Vegan, here is just a fraction of what you will discover:
  • Why a vegan diet is inexpensive, delicious, and unbelievably healthy, despite some naysayers' claims
  • A helpful addition to your morning that will have you motivated and committed to your lifestyle change
  • A user-friendly resource containing essential tips for a traveling vegan, whether you're looking for a spicy Indian meal or a quick Mexican snack
  • An all-inclusive list of flavorful foods to eat so you don't end up feeling deprived or restricted when eating purely plant-based
  • How to peacefully manage meals with non-vegan friends and family without feeling as if you have to defend your choices or compromise your beliefs
  • Where to get support when you don't know any vegans
  • The animal-based ingredients to watch out for that are hidden in many foods and cosmetic products
  • Quick and tasty vegan recipes to make your transition smooth and easy to stick to

  • And much more.
    Despite its increasing popularity, there are many misconceptions about veganism. Noteveryone understands the astounding benefits behind it, so you may face backlash when people hear about your new lifestyle.
    But if you believe in the principles and benefits of veganism, it'll be easy to stand byyour choice, especially when you're equipped with the right information.
    Whether doing it for your health, environment, or ethical reasons, a veganlifestyle is something worth not only the animals' lives but yours as well.
    If you want to start living a conscious and purposeful life by adaptingto a vegan lifestyle, then scroll up and click the "Add to Cart" button right now.


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    Product Details
    • ISBN-13: 9798551680062
    • Publisher: Independently Published
    • Publisher Imprint: Independently Published
    • Height: 216 mm
    • No of Pages: 158
    • Spine Width: 9 mm
    • Width: 140 mm
    • ISBN-10: 8551680064
    • Publisher Date: 22 Oct 2020
    • Binding: Paperback
    • Language: English
    • Returnable: N
    • Weight: 208 gr


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