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Recipes that can elevate your mood, keep you fit and build strong immune system
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A diet that has been used in clinical practices to resolve kidney stones and urinal infections problems. Experts found that the usual food we consume leave alkaline debris in our body, because of this our body gets intoxicated and hence our kidneys get a rough day at work. To regulate better health and to keep our internal organs perfectly working Alkaline diet has proven to be quite effective!
In order to keep an acidic balance in our body and avoid life threatening diseases we consume nutrient rich meals with high amounts of fiber and anti-oxidants while keeping sodium, sugar, and fat low. These meals are what makes up Alkaline diet in which most products are of the soil, for example, soybeans tofu, nuts, seeds, and vegetables. These food sources advance alkaline in our body and helps us keep a balance.
In other words, alkaline diet is basically just eating ordinary and impactful food, smartly. Since the diet is fundamentally eating more products of soil bunches of water (like vegetables) and putting an end to sugar, liquor, meat and handled food consumption
In this book we've made this complicated, chemical process of human body simple by providing a complete walk through and detailed tips and techniques for you to make Alkaline efficient food in a matter of minutes. Making it quick and easy for newbies to reach that perfect taste in every bite.
You'll learn how you can easily prepare 85 different meals which support your immune system, thyroid and kidneys.
This is what research says about Alkaline diet
- Promotes weight loss
- Majorly improves kidney health
- Prevents cancer and heart diseases (by limiting meat consumption and increasing fruits and veggies)
- Supports bone and muscle health
Even if you're not new to dieting and cooking, through this cookbook you can completely revamp your daily routine and life
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