Do you feel lost when it comes to the topic of weight loss yet still desperately want to lose weight and keep it off without pursuing extreme and even unhealthy methods?

And are you looking for a guide that will help shine a light on this territory that you feel so unfamiliar with so you can follow it until you finally get to the other end, having lost weight and feeling healthier like never before?

If you've answered YES, keep reading...

Everybody is different, and the moment we accept this fact is when we will realize that losing weight is not supposed to be a 'one size fits all' approach. This, therefore, means that one method may be effective for someone else, but fail to work on you.

What's the solution then?

You must first understand what is going on in your body so that you can find the most practical method to drop those pounds that will work specifically for you - and that will help you maintain your new weight while you are at it.

By the virtue that your research led you to this book, it is clear that you need to see the numbers on your scale going down, and you are probably wondering...

How exactly do you achieve weight loss - without getting too technical as if you are in medical school?

What do you do if you feel like giving up?

What really causes weight gain so that you can use that understanding to reverse everything?

And what method(s) can you try to see the numbers on the scale going down?

How do I ensure that the weight I lose does not come back?

If you have these and other related questions, this book is for you, as it covers the ins and outs of weight loss using simple language, specifically suited for anyone who doesn't intend to go to medical school to learn nutrition! The methods taught in the book are backed by years of study.

• The science behind how your body gains weight and why it does
• How the food you eat affects your weight and the solution to this problem
• Adopting diets that are best suited for your specific weight loss needs
• Workouts that are specifically built to integrate with the diets and enhance weight loss substantially
• How to stay motivated on your weight loss journey
• And much more...

Regardless of how hard you think fitting into those skinny jeans is, you can still do it, even if you feel helpless and hopeless about your situation!

Let this book give you the knowledge you need to jumpstart your journey to effortless weight loss, give you the much-needed morale and motivation to get to your desired weight and help you stick to a healthy lifestyle.

Don't wait...