We all know the struggle of trying to lose a few pounds. Our year starts with a resolution to drop three pants sizes, climaxes into the dreaded summer months of bathing suit weather and then resolves once again to feelings of regret and remorse as we enjoy yet another helping of mom's Christmas feast. Although many of us wish that we could go to the gym and enjoy only eating salad, the reality is that our busy lives keep us from pursuing a weight loss regiment for more than a few weeks. And once we start getting the results we want, we end up cheating on the program and binge on a sugary, carb- filled meal. The problem is, there are many issues with dieting programs that you find on the internet or in bookstores. Firstly, these regiments only account for a few weeks or months' worth of meals. This means that after going through the entire meal plan and grocery list three or four times, you are left having to make the same boring recipes again and again in order to keep off the weight you just lost. How many times are you supposed to go through the same cycle before it stops working or you get so tired of the same food that you cheat on your diet? Secondly, most recipes that are included in weight loss programs make serving sizes big enough to feed a family of four. If you are single, why would you make so much food for just one meal? Or perhaps your partner does not want to participate in this new meal plan and you have to struggle to cut down the recipe measurement? And any parent knows that getting your kids to eat is already a nightly struggle, and trying to force them to taste new foods is a whole other battle. This cookbook cuts out the common problems that healthy eaters always come across with other programs by providing a variety of easy, single serving recipes for you to enjoy! This book contains recipes that are proven to help you lose weight, save money on groceries, and continue making progress towards your health and fitness goals. The ingredients this book encourages you to use are fresh and provide you with the necessary proteins, fats, and carbohydrates that will fulfill your daily nutritional requirements. Here is an inescapable fact: everyone wishes that they could lose weight by eating delicious food. While the instructions in this book won't have you carbo- loading on pasta, they will make cooking for yourself easier and much more enjoyable. With over seventy single portion recipes included, the meals in this book are delicious and diverse, so you will always have new flavors to try. You no longer have to sacrifice great flavor to achieve that desired pant size. You can achieve your fitness goals and come to love and nourish your body just by following these recipes. The best part about this weight loss cookbook is that you don't need any fancy kitchen equipment or school taught techniques to make them. With any standard kitchen, you can prepare all of these recipes in less than a half an hour, so you can still satisfy your sweet and savory cravings without worrying about bingeing or cheating during your meals. It's time for you to become an amazing chef with an even more amazing body! In no time at all, you will finally have the physique of your dreams. Without any special tricks, costly supplements, or advice from a top notch professional trainer you will easily burn fat and becoming a healthier, better you. Thank you again for downloading this book. Good luck on your health and wellness journey; enjoy every last bite!