Stress and anxiety are common experiences for most people. In fact, 70% of adults in the United States say they feel stress or anxiety daily. Even high stress from a serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that's normal too for a while.
Taking care of your long-term mental and physical health is an important part of stress management. Empowering you to end the cycle of stress by, just like any habit, breaking it.
The author guides you through the unique program she created to transform her life into a meta-life. Offering up methods and principles necessary to eliminate stress, sharing proven solutions, and research to back it up. Gone are the days of managing stress in a futile attempt to live comfortably with it.
Regardless of how long you've been experiencing stress and anxiety, you can finally be free!
With the self-help book, you'll quickly discover:
- The biggest obstacle to overcoming stress, where it began and how it ends
- How stress became a habit and how to break it for good
- The simple everyday words that keep you from obtaining what you desire
- Your specific source of stress and the single most necessary step to eliminate it
- Your stress triggers and patterns and how to stop their cycle How to successfully retrain your brain to maintain a stress-free meta-life
- The actions in this guide are to be implemented during your regular daily activities. No yoga, no running, no meditating required.
It's your time to unleash an all-around healthful, stress-free life. Enjoy restful sleep, more free time, a general feeling of "lifted spirits", and live life happily at play.
