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Simple Raw Food Meals

Simple Raw Food Meals

          
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About the Book

- 72 pages collection of gloriously delicious low fat meals ideas presented with beautiful original pictures - a collection of 40 + recipes including mono-meals & juices suggestions plus ingredients lists and replacement options - simple ingredients - all meals are raw and vegan, low in fat, no oil or salt - easy to digest, nutrient dense, well-combined meals - easy to prepare, no measuring or weighing required - no complicated preparation lists or equipment - each recipe can be turned into a breakfast, lunch or an evening meal - ingredients are interchangable, can mix and match to your own preferences - the book encourages experimentation and creativity with your ingredients - no rules The book is for everyone, who is looking for simple, easy and quick way to prepare raw meals and throw yourself into the raw food experience whether you are just starting out or already experienced. It is suitable for everyone, who doesn't want to spend hours in the kitchen dehydrating and being confused by complicated equipment, recipes and strange ingredients. It saves you time and will boost your energy levels and benefit your overall well-being.
About the Author: My name is Natalia and I am a raw food enthusiast with a passion for all things natural. I promote the clean eating lifestyle and encourage developing conscious habits when it comes to food and the world around us. I am the owner of www.rawrussian.com with years of experience living the lifestyle. I aim to inspire by colours and a variety of foods available to you to enjoy every day on your healthy journey. Nature is full of gifts, mysteries, messages and comforts when one allows it to serve in its most natural form. It is truly a blessing to be in tune with all things natural and vibrant and, like I have done, I hope on your journey you will experience the shift in energy when you add more and more natural, health-promoting foods into your diet. It is truly worth it, to give yourself only the best and enjoy the benefits in all areas of your life. Raw foods offer many benefits, which go beyond eating. It is a journey of discovery on many levels and as you make your transition you will understand the connection with Nature. I would like to introduce readers to eating simply and eating foods, which take little to no preparation time. I always say the simpler the better! You can play around with ingredients, tastes and textures and decide what you like most and what not so much. There is total freedom in what you do with your choices. It is a journey, which is fun, explorative and truly transformational if you give it your all and embrace all the wonderful gifts it has to offer. As a family we love growing our own food and we have two allotments with a big green house. Visit my 'Grow you Own page' for more inspirational pictures and information.


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Product Details
  • ISBN-13: 9781495460579
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 74
  • Series Title: English
  • Weight: 195 gr
  • ISBN-10: 1495460576
  • Publisher Date: 05 Feb 2014
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 5 mm
  • Width: 216 mm


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