Simple Clean Eating: Clean Eating Recipes for Real Kitchens How can I eat the foods I love without gaining weight? Looking for recipes that use fresh garden ingredients? Looking for great tasting recipes without the salt, sugar and preservatives? Packaged foods upset my stomach and are too salty-how can I cook with fresh, seasonal alternatives?While clean eating may seem like the latest trend in dieting, it is the way most people ate before the industrial age and the advent of processed, sugary, processed foods. Clean eating is essentially removing preserved, process foods from your diet, limiting sugar and salt, and replacing all these foods with whole grains, fruits and vegetables and simple proteins like lean meats and beans. Does clean eating have to be vegetarian? Nope. Does clean eating mean you can't EVER have sugar, salt or butter? Not necessarily. The intent of the diet is to replace foods we know are difficult to digest or trigger common conditions such as IBS, water retention or weight gain, with foods we know to be both easy on the body while giving you the nutrients and energy you need to move through life. Discover ways to clean your body through what you eat. Naturally feel lighter, smarter and stronger without crash dieting or drastic detoxing. Also, you'll discover..> Dozens of clean recipes you can use all day> New twists on snacks and desserts that use clean ingredients but don't sacrifice taste> Gourmet recipes without the salt, sugar and preservativesAnd much more!Table of Contents Chapter 1 Snacks Steamed Artichokes with Avocado PureeSavory Carrot DipSmoky Squash ChipsSweet 'n Spicy Cashew TreatsBlueberry Energy BarsGarlicky Kale CrispsNo Bake Cocoa-Nut Rounds Chapter 2 Soups and Salads Autumn Harvest Parsnip SoupNutty Carmelized Onion SoupSouth of the Border Shrimp GazpachoGingered Seaweed MedleySpiced Summer Berry Nut SaladRainbow SlawFresh Persimmon MélangeLemon Fennel Salad on RadicchioSouth American Red Cabbage SaladSunset Fruit Blend Chapter 3 SidesSteamed Carrots with Lemony DressingHerbed Wild MushroomsGolden Root Vegetable MashBaked Fennel with Garlic Scallion DressingTwice-Baked Spicy Acorn SquashPurple Cabbage with Umeboshi VinaigretteGreen Garden Sauté Chapter 4 Entrees Crisp and Creamy Seaweed WrapsMacadamia Spinach PortobellosChicken Morsels with Coconut GlazeSpiced Almond ScallopsRosemary Asparagus SalmonAvocado Egg BakeEgg and Sweet Potato ScrambleVeggie Tacos with Cashew Sour Cream Chapter 5 Dessert No-Cook Nutty FudgeMixed Berry CompoteAutumn Stuffed Apple BakeLemony Banana Cream PieCoconut Omega BowlsMinty Watermelon Blend Chapter 5 Beverages Cucumber-Mint Infused WaterCitrus Cherry InfusionSpiced Orange TeaAlmond Cocoa MilkSweet Vanilla HorchataGolden Coconut Tea