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Simple Step by Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress

Simple Step by Step Alexander Technique: Regain Your Natural Poise and Alleviate Stress

          
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About the Book

The conditions of modern life, often sedentary for large proportions of the day, have caused us to lose the natural good use of the body. As a result poor posture can lead to debilitating problems, ranging from bad backs, stiff necks, headaches and irritability to lethargy and even depression. This fully-illustrated guide to the theory and practice of the Alexander Technique shows how modified posture and breathing patterns can bring relief from pain and stress.


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Product Details
  • ISBN-13: 9780754828327
  • Publisher: Lorenz Books
  • Publisher Imprint: Lorenz Books
  • Depth: 13
  • Language: English
  • Returnable: N
  • Sub Title: Regain Your Natural Poise and Alleviate Stress
  • Width: 201 mm
  • ISBN-10: 0754828328
  • Publisher Date: 04 Dec 2018
  • Binding: Hardback
  • Height: 208 mm
  • No of Pages: 64
  • Spine Width: 12 mm
  • Weight: 36320 gr


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