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Sii il Tuo Migliore Alleato con l'Auto-Compassione

Sii il Tuo Migliore Alleato con l'Auto-Compassione

          
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About the Book

Sapevi che l'85% delle persone si critica più duramente di quanto farebbe con gli altri, e che solo il 25% delle persone pratica regolarmente l'auto-compassione? Questi numeri mostrano quanto trascuriamo il nostro benessere emotivo. 'Sii il Tuo Migliore Alleato con l'Auto-Compassione' propone un approccio rivoluzionario per cambiare questa dinamica, adottando un'attitudine compassionevole verso se stessi.

Il libro inizia esplorando le ragioni per cui l'auto-compassione è essenziale e i numerosi benefici che questa pratica può portare alla tua vita quotidiana, dal miglioramento della tua salute mentale a una maggiore resilienza di fronte alle sfide. Scoprirai anche come utilizzare questa guida per trarre il massimo vantaggio dagli esercizi e dalle tecniche presentate.

Argomenti trattati in questo libro:

- Perché l'auto-compassione è essenziale
- L'impatto della negatività verso se stessi sul benessere mentale ed emotivo
- Differenziare l'auto-compassione dall'autocommiserazione e dall'indulgenza
- Le componenti chiave dell'auto-compassione: gentilezza, consapevolezza della comune umanità, accettazione di sé
- L'autostima si basa sulla valutazione del proprio valore, mentre l'auto-compassione si concentra sull'accettazione di sé, imperfezioni incluse
- L'auto-compassione permette di mantenere una visione positiva di sé stessi di fronte ai fallimenti e alle difficoltà
- Identificare schemi di pensiero negativo e auto-critica
- Comprendere le cause e le conseguenze dell'autocritica
- Sviluppare strategie per contrastare la voce interiore critica
- L'auto-compassione non è sinonimo di debolezza o indulgenza
- Identificare gli ostacoli personali all'adozione dell'auto-compassione
- Imparare a gestire il disagio e le emozioni difficili
- Esercizi di consapevolezza per osservare i pensieri e le emozioni senza giudizio
- Tecniche per coltivare l'auto-benevolenza nella vita quotidiana
- Praticare la gratitudine verso se stessi
- Formulare affermazioni positive e incoraggianti per se stessi
- Utilizzare le affermazioni come supporto nei momenti difficili
- Applicare l'auto-compassione per rialzarsi dopo un fallimento
- Gestire la delusione e la tristezza con gentilezza
- Imparare dagli errori e perseverare nonostante gli ostacoli

Questo libro è un compagno indispensabile per chiunque cerchi di migliorare il rapporto con se stesso e di vivere una vita più serena e appagante. Sii il tuo migliore alleato oggi stesso e scopri i benefici di una vita guidata dall'auto-compassione.


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Product Details
  • ISBN-13: 9798328248655
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 114
  • Spine Width: 6 mm
  • Width: 127 mm
  • ISBN-10: 8328248654
  • Publisher Date: 11 Jun 2024
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Weight: 122 gr


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