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About the Book

La pérdida de un ser querido es, quizás, una de las mayores adversidades que se pueda experimentar. El duelo y la recuperación son procesos individuales, personales, únicos en cada quien. No se puede establecer un manual de instrucciones para hallar una salida al dolor cuando este es tan íntimo y exclusivo. Sin embargo, el conocimiento de experiencias ajenas puede servir de guía, de orientación hacia el camino de salida. Este libro trata precisamente de eso. Contiene una vasta recopilación de experiencias de personas que han atravesado por la pérdida de un ser querido, o situaciones similares, y han salido fortalecidas. Explica lo que para el ser humano representan las nociones del pasado, presente y futuro, y su estrecha vinculación con la particular manera en que algunos asumen las emociones y los sentimientos negativos. Desarrolla ampliamente lo que son las nociones de duelo, sus fases y tiempo de duración. Explica de manera detallada lo que es la meditación, acompañándola de una amplia gama de ejercicios de relajación mental y corporal, muy útiles y efectivos en la superación de situaciones de estrés corporal y/o de abatimiento mental. Expone la noción de "resiliencia" y las características fundamentales de las personas resilientes, acompañada de ejemplos verídicos de individuos considerados resilientes con sus historias de ejemplo y superación personal. De igual manera, expone la forma cómo los planteamientos de la denominada "Programación Neurolingüística" pueden servir de ayuda para superar situaciones y recuerdos difíciles y traumáticos. Contiene una nutrida lista de libros recomendados para superar el duelo de manera efectiva, con sus sinopsis explicativas.


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Product Details
  • ISBN-13: 9781519604248
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 229 mm
  • No of Pages: 232
  • Series Title: Spanish
  • Weight: 317 gr
  • ISBN-10: 1519604246
  • Publisher Date: 29 Nov 2015
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Spine Width: 12 mm
  • Width: 152 mm


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