Home > Lifestyle > Cookery, Food & Wine > General cookery & recipes > Shedding Belly Fat: Steps To Lose Belly Fat
11%
Shedding Belly Fat: Steps To Lose Belly Fat

Shedding Belly Fat: Steps To Lose Belly Fat

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

Embark on a transformative journey towards a healthier and fitter you with "Shedding Belly Fat." This comprehensive guide is your roadmap to conquering the challenge many face - losing stubborn belly fat. Backed by science and practical insights, this book offers a holistic approach that goes beyond quick fixes, providing sustainable steps to achieve and maintain a trimmer waistline.**Key Features: **
**Understanding the Belly Fat Conundrum: **
Delve into the science behind belly fat, unraveling the complexities that make it a unique challenge. Gain insights into the different types of abdominal fat and the factors influencing its accumulation.
**Setting Realistic Goals: **
Learn the art of goal-setting tailored to your individual journey. Uncover the secrets of establishing achievable milestones that keep you motivated and on track throughout your belly-fat loss expedition.
**Adopting a Healthy Diet: **
Discover the power of nutrition in your quest for a flatter stomach. This section provides practical guidance on making mindful food choices, embracing a balanced diet, and understanding the role of macronutrients in shaping your physique.
**Balanced Nutrition: **
Dive deep into the realm of balanced nutrition, exploring the impact of different food groups on your metabolism and energy levels. Unearth the secrets of crafting meals that support your belly-fat loss goals without sacrificing taste.
**Portion Control: **
Master the art of portion control, a crucial element in managing calorie intake. This section equips you with practical tips and strategies to navigate portion sizes without feeling deprived.
**Hydration: **
Uncover the underrated role of hydration in the battle against belly fat. Learn how adequate water intake not only supports your metabolism but also aids in appetite control and overall well-being.
**Incorporating Regular Exercise: **
Transform your lifestyle with a customized exercise plan designed to target belly fat. Explore a variety of exercises, from cardiovascular workouts to strength training and core-focused routines, ensuring a comprehensive fitness approach.
**Cardiovascular Exercises: **
Dive into the world of cardiovascular exercises and their role in burning calories. From brisk walks to high-intensity interval training (HIIT), discover the most effective cardio workouts to trim your waistline.
**Strength Training: **
Understand the significance of building lean muscle mass in your belly-fat loss journey. Unleash the power of strength training exercises that not only sculpt your body but also boost your metabolism.
**Core Exercises: **
Sculpt and strengthen your core with targeted exercises. This section unveils a range of movements designed to tone abdominal muscles, improve posture, and contribute to a slimmer midsection.
**Stress Reduction Techniques: **
Delve into the impact of stress on belly fat and explore effective stress reduction techniques. From mindfulness practices to relaxation exercises, discover holistic approaches to managing stress for a healthier body.
**Increasing Fiber Intake: **
Explore the transformative power of fiber in your diet. From whole grains to fruits and vegetables, discover the diverse array of high-fiber foods that not only aid digestion but also contribute to a flatter stomach.
"Shedding Belly Fat" is more than a guide; it's a companion on your journey to a healthier and happier you. Say goodbye to crash diets and unsustainable approaches, and embrace a balanced, science-backed strategy for losing belly fat. Whether you're a fitness novice or someone looking to enhance your existing routine, this book equips you with the knowledge and tools needed to achieve lasting results. Let the journey to a shedded belly begin!


Best Sellers



Product Details
  • ISBN-13: 9798873203031
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 214
  • Spine Width: 11 mm
  • Weight: 290 gr
  • ISBN-10: 8873203035
  • Publisher Date: 28 Dec 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Steps To Lose Belly Fat
  • Width: 152 mm


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Shedding Belly Fat: Steps To Lose Belly Fat
Amazon Digital Services LLC - Kdp -
Shedding Belly Fat: Steps To Lose Belly Fat
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Shedding Belly Fat: Steps To Lose Belly Fat

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!