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Shakebook: Der richtige Shake zur richtigen Zeit

Shakebook: Der richtige Shake zur richtigen Zeit

          
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About the Book

Sie sind lecker und gesund und für jeden im Handumdrehen zubereitet. Benötigst du einen Shake für den Sport oder eine leckere schnelle Mahlzeit für zwischendurch? Egal, ob erfahrener Sportler oder ein totaler Neuling in der Welt der Fitness. Die Protein Shakes versorgen deine Muskeln mit allen wichtigen Nährstoffen, die du für dein erfolgreiches Training benötigst. Mit natürlichen, frischen und leckeren Zutaten machen dir die Shakes eine gesunde Ernährung trotz Alltagsstress möglich! Sie können frisch gemacht oder vorbereitet und dann mitgenommen werden. Mit einfachen schnellen Rezepten und Nährwertangaben für jeden Shake hast du auch immer deine Nährwerte optimal im Griff. Es warten über 40 leckere Shakerezepte auf dich, eingeteilt in Frühstücks- und Mittagsshakes, Shakes vor dem Training, nach dem Training und vor dem Schlafen gehen sowie Spezial Shakes! Für jede Situation ist der passende dabei. Die Rezeptvielfalt ist kunterbunt: vom Beeren-Bomber über den Nussfred bis hin zum Algenshake. Obendrauf gibt es geballtes Lebensmittelwissen und hilfreiche Tricks. Du willst aus deinem Lieblingsshake fix ein Eis selber machen? Kein Problem! Oder wie wäre es, dein Protein Shake als leckere Bowl zu löffeln? Klar! Im Shakebook findest du auch dafür super Rezepte. Lerne jetzt die leckeren Rezepte kennen und sichere dir dein eigenes Exemplar des Shakebook! Shake it!


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Product Details
  • ISBN-13: 9783751979733
  • Publisher: Books on Demand
  • Publisher Imprint: Books on Demand
  • Height: 246 mm
  • No of Pages: 194
  • Spine Width: 10 mm
  • Weight: 358 gr
  • ISBN-10: 3751979735
  • Publisher Date: 28 Dec 2020
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: Der richtige Shake zur richtigen Zeit
  • Width: 189 mm


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