Get it up, get it on and get it off (the beer belly)

Sexercise is all about getting fitter through sex. Most of us want to be fitter. We want to look more impressive and feel better. We also like sex. This is about how to combine sex and exercise. Think win win.

This book will show you the benefits to health and mental wellbeing of lots of sex. If you aren't fortunate enough to have plenty, it will help you make the most of what action you do get. And even how to practice on your own to greatest efficiency if that is what your current life situation is.

It is not a sex manual, there are plenty of those on the market.

It is a do-it-yourself guide to making the most out of each and every orgasm. It is about making each one count. We live, thrive and survive so much better when we have more orgasms. Only really chafing and pressing activities of daily living limit the sheer quantity what is good for us.

With sexercise, it is all about making the most out of every episode. With enough forethought, planning and concentration you should be able to have not only a great session but you should be able to tone your muscles, work on your cardiovascular fitness and improve your mental wellbeing to boot. All this and an orgasm - what is not to like?

It's not a workout - it is better.

Feeling fitter feels good. Doing the exercise that gets you fitter also feels good. Getting that exercise through the fun and games of lots of good quality rampant, dirty, sweaty, sex between consenting adults is most fun of all. That is sexercise.

It's a more enjoyable way to exercise.

Like a workout. But better.

Jogging sir? A light round of golf? Perhaps darts is your thing, but you are only going to get fit if you carry other people drinks and sprint to and from the oche. Really you are going to be wanting to bonk, hump, writhe about, bump uglies, make the beast with two backs, park the pink bus or play hide-the-sausage. All this genital frottage and penetration is going to give you a whole lot more jollies than crown green bowls, pool, ten-pin bowling, synchronised swimming or beach volleyball - even watching.

Raising the heart rate will make you fitter. You will burn more fat and will feel better. This will lead to better orgasms.

But be aware, if you don't concentrate you won't get all the benefits, so sit up straight and pay attention. Sit erect and smile. I don't teach stuff this face to face anymore but it is all here in this book and I think you will enjoy it.

Through my work, my patients keep me young. These tips, guides and nudges are there to inspire you, to motivate you and to make you smile when reading this. It is a lighthearted, serious tome. It is going to lead you by the dog collar and studded leather leash, blinking and wide eyed into the glorious sunshine world of sexercise. There are tips for who you invite to participate, there are prompts and coaching through some of the basic positions. For the advanced positions you will either have to use your dirty imagination or wait for the sequel. We go on to take a look at how a healthy lifestyle can give you better orgasms and a better beach-ready body. We will close with nudges, steers and kicks up the tail end to get you into action.

Come on fellas, what are you waiting for? Now is the time to turn on, tune into the program and drop trou. This is your time to get fit, have fun and tone up. Grab your partner, get busy and start your workout. Nuzzle up to your fun partner(s), set up the webcam. It is time. The time is now.

Page up and buy now.