Do you want to enjoy everyday moments, but lack the energy to do so?Are you the one who's always giving instead of pouring love to yourself?Are you ready to take on the daily practice of self-love and commit to a more intentional lifestyle?

If you feel drawn to these topics, but know you need some extra love and support with the process, this workbook is for you.

Life can get distracting, depressing even, and sometimes, we lose sight of who we are and who we want to be.

But with daily, focused practice, we can change our thought patterns and reprogram our bodies and minds.

If you are hoping to change your family's trajectory by implementing self-love practices, you're in the right place.

Self-love can differ for everyone, but we all yearn for one thing - to feel better.

Our guide is written to help you establish a healthy lifestyle, nurture your own hobbies, and to provide strategies to overcome feelings of inadequacy.

Decades of research has shown that various self-care routines are the key to relieving depression, anxiety, and physical ailments.

These pages contain heavily researched strategies which allow you to tap into a higher quality of life.

Andrea Brandt, psychologist and body-oriented therapist works to provide her clients with inner and outer-world harmony.

Her work has allowed people to recover from trauma, anxiety, and depression while enhancing their social and work performance.

In her article, What do we Mean when we Say "Self-Love", she states, "Self-love means having a high regard for your own well-being and happiness."

But it isn't about instant gratification.

Self-love is giving your whole self what it needs to take on the marathon of life.

In this workbook, you'll find:

- The 4 crucial ways your environment is affecting you and how to create one that supports your self-love journey

- How you are creating inner and outer chaos - and what you need to do to prevent self-inflicted harm around and within you

- How to break the negative self-talk cycle and rewire your thoughts with over 12 months of positive affirmations even if your damaging thought patterns feel permanent

- The 12 foods that you must avoid to quit poisoning and depleting your body and what nourishing foods to eat as fuel

- How to identify unhealthy habits that corrupt your daily life and over 60 days of journaling prompts to support your re-learning process

- The 5 key ingredients to a self-fulfilling life and easy-to-learn strategies to integrate these beneficial practices so you can connect to yourself on a deeper level

- How to eliminate constant debilitating stress throughout your day and the top daily routines and self-love tips that could alleviate your stressors

- How to stop self-sabotaging by integrating the 4 life-enhancing benefits that you could be missing out on if you're not practicing self-love

... and much, much more!

You do not need to settle for less than you deserve.

Take the leap toward transformative lasting healing by reprogramming your body and mind with our guide.

With discipline and courage, you'll find the self-exploration process both fun and challenging.