Do you want to have high self-care of yourself in less 30 days?
What is self-care?
Self-care is any activity that we do deliberately to take care of our mental, emotional, and physical health. Although it's a simple concept, in theory, it's something we very often overlook. Good self-care is key to improved mood and reduced anxiety. It's also key to a good relationship with oneself and others.
These are benefits this wonderful book will give you:
- Stick to the basics. Over time you will find your own rhythm and routine. You will be able to implement more and identify more particular forms of self-care that work for you.
- Self-care needs to be something you actively plan, rather than something that just happens. It is an active choice and you must treat it as such. Add certain activities to your calendar, announce your plans to others in order to increase your commitment, and actively look for opportunities to practice self-care.
- What I often emphasize to my clients is that keeping a conscious mind is what counts. In other words, if you don't see something as self-care or don't do something in order to take care of yourself, it won't work as such. Be aware of what you do, why you do it, how it feels, and what the outcomes are.
- Create a "no" list, with things you know you don't like or you no longer want to do. Examples might include: Not checking emails at night, not attending gatherings you don't like, not answering your phone during lunch/dinner.
- Promote a nutritious, healthy diet.
- Get enough sleep. Adults usually need 7-8 hours of sleep each night.
- Exercise. In contrast to what many people think, exercise is as good for our emotional health as it is for our physical health. It increases serotonin levels, leading to improved mood and energy. In line with the self-care conditions, what's important is that you choose a form of exercise that you like!
- Follow-up with medical care. It is not unusual to put off checkups or visits to the doctor.
- Use relaxation exercises and/or practice meditation. You can do these exercises at any time of the day.
- Spend enough time with your loved ones.
- Do at least one relaxing activity every day, whether it's taking a walk or spending 30 minutes unwinding.
- Do at least one pleasurable activity every day; from going to the cinema, to cooking or meeting with friends.
- Look for opportunities to laugh!
But now, it's all much easier with this book.
★★ Feel so excited? Go ahead and press the buy button ★★
