The Self-Care Journal will help you plan, track, and stick to your self-care Self-Care is vital, especially today when we're overwhelmed and overstressed. It's what supports us through these stressful times and helps us refuel. But we often push self-care to the wayside, forgetting that it's the key to us functioning at our highest levels, coping well, and enjoying day-to-day life.
Over the years, I've learned that the simplest way to build self-care habits that stick is to do a little planning and tracking. Nothing extensive, just using simple tools, like this journal.
This journal will help you build and sustain momentum until self-care becomes a solid, consistent part of your life.
Here's what you can look forward to in this journal: 120 Daily Writing Pages:
These pages prompt you to think about self-care daily and find simple ways to add it to your day.
You get four-months' worth of pages, where you can make quick self-care plans and reflect on what's working and what's not.
There's also space to track new things like your mood or how much water you're drinking or your exercise or any other self-care habits you're developing.
Four months is more than enough for self-care to become a strong part of your life to the point it's not even something you have to think about.
20 self-care ideas with tips
Simple ideas and tips that will increase the chances you make self-care happen regularly.
Extra, blank pages to encourage your creativity.
You can draw, doodle, paint, or whatever you choose on these pages. Releasing creative energy is another way to support your well-being.
Start building simple self-care habits today with the Self-Care Journal.
