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Self-Care for the Caregiver: Autism Journal & Self-Care Workbook: Balance appointments, goals & track progress for your child with mental health and well-being for yourself

Self-Care for the Caregiver: Autism Journal & Self-Care Workbook: Balance appointments, goals & track progress for your child with mental health and well-being for yourself

          
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About the Book

SELF-CARE FOR THE CAREGIVER: Autism Journal & Self-Care Workbook Balance appointments, goals & track progress for your child with mental health and well-being for yourself Self care isn't selfish, it's essential to your emotional, spiritual, and physical well-being. Too often, we put ourselves last and neglect our basic needs. That just leaves us depleted, which in turn makes us less productive, less happy and less able to do good in the world. It is especially easy for someone who cares for someone with autism to put themselves last. Parents want what is best for their son or daughter, but forgetting to care for your own emotional well-being actually isn't helpful to anyone. It's time to make a plan that helps you and your child.

This 8.5" x 11" book is perfect for keeping you on track and encouraging you to live fully, happily, and achieve your dreams. Set a higher goal in 2019 with a self care journal that will help you lead your best life. Journal contains daily, weekly, and monthly trackers to energize your body, mind, and spirit. Includes a mood meter, gratitude log, checklists, mood tracker, workout planner! The tools you need to minimize negativity and have a positive attitude. Set aside me time as well as customize your goals and rejuvenation routine. Design the life you want to live. Being healthy starts with you. Strong women know how to take care of others but sometimes forget to take care of themselves.

Also includes an Autism Journal

This 24 week planner is perfect for anyone who loves someone with autism and wants a journal to keep track of appointments, goals, and activities. Stay organized, with social skills, sensory, speech and communication goals. Also includes space to write down activity ideas specific to individuals on the spectrum: fine motor, tactile, visual, oral motor, occupational therapy, etc. Also includes room to write down each week's challenges, highlights and favorite moments.

There are 24 weeks worth of appointment reminders, goal planning, and note taking. Planner is undated so you customize to your needs. Special needs parents are strong and have a lot on their plate. This log book helps you stay organized.

DETAILS:

  • Dimensions: 8".5 x 11"
  • 200 pages
  • Daily Schedules
  • Pink and floral and paisley design

Organizer makes a great birthday or Christmas gift for anyone who loves someone with special needs. Click brand for more journals and planners.


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Product Details
  • ISBN-13: 9781088917121
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 280 mm
  • No of Pages: 200
  • Spine Width: 11 mm
  • Width: 216 mm
  • ISBN-10: 1088917127
  • Publisher Date: 07 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 476 gr


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Self-Care for the Caregiver: Autism Journal & Self-Care Workbook: Balance appointments, goals & track progress for your child with mental health and well-being for yourself
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