2 books in 1:

Self Esteem: You Don't Need a Workbook, You Need a Change of Perspective. Stop Looking for Ten Steps and Start Changing Your Life

Sometimes you feel like you are addicted to hating yourself. Your whole life, you have had the people around you invalidate you and treat you like crap. Parents, friends, random passersby-everyone has an opinion and most of them aren't good. You've even started to judge yourself negatively-or maybe you've been treating you like crap for a long time.

I've been there. I know what it is like to worry that you aren't good enough or to struggle with the sense of inadequacy. I know what it is like to feel like you have to prove yourself at every turn and yet know that you will never measure up.

This book is a collection of what I've learned in the difficult, slow process of growing up and learning to love myself.

I'll tell you the secret right away: you are worth it. You are worthwhile. You deserve to be happy, no matter what you do and no matter how successful you are.

• Learn where low self-esteem comes from and how our whole lives have been teaching us that we should feel bad about ourselves
• Take ownership of your life and forgive yourself and others for your flaws
• Recognize and silence the pathological inner critique who never lets you get a break
• Find meaning in your life, even if you don't have a religious tradition that resonates with you
• Accept yourself, warts and all, and even learn to love yourself
• Celebrate your accomplishments and learn to treat yourself with kindness
• Build opportunities to succeed with well-made goals and the pursuit of mastery
• Care for yourself by embracing the fundamentals of well-being

Self Discipline: You are the Hero You've Been Waiting For

There are a lot of books on self-discipline and most of them promise to change your life in ten easy steps. This is not that book.

I've been in a place where I didn't love myself and I didn't have any self-discipline. I slept until noon, ate badly, and wasn't achieving anything I wanted to do. The difference only came when I had a sincere understanding of my calling and what I wanted to do with my life.

The thing all those other books get wrong is that the most important task is to get a clear sense of what drives you and what those long terms goals should be. What gives meaning to your life? Why should you do all the hard work that being self-discipline takes?

This book guides you through the process of becoming self-reliant and free, helping you develop the mental patterns for creating meaning and purpose in your life. This book doesn't make grand promises, but it does give you an argument that will help you understand how you can be the master of your own destiny and be happy, no matter what your circumstance.

• Learn why you should be thankful for your undisciplined past, as hard as it has been
• Recognize that you are the hero you have been waiting for and the only person you need for happiness is you
• Develop an understanding of your "why" and what gives meaning to your life
• Shake off biological and social conditioning in order to find true freedom in self-control
• Stop taking your moods seriously and learn to just do it
• Overcome procrastination and perfectionism in order to get more work done
• Control your emotions and develop a sense of why you respond in the way you do
• Believe in your future and learn the habit of positive affirmations to help you thrive!