Self Healing Guide Learn self acupuncture combined with relaxation, herbs, diet and hydrotherapy healing practices for the 70 most frequent diseases. The Knowledge acquired from this book is directly applicable anytime, anywhere and by anyone, even without a needle. You have anxiety along with fatigue and insomnia? Insert a needle at the point between the eyebrows, called Extra 1 or third eye, image 6, page 118, watch it also on the accompanying DVD. Massage gently this point with slow circular movements. Do fast eye movements in all directions and then drink some soothing tea as chamomile, common lime, St John's wort, melissa, oregano or common thyme depending on the muscle test for selecting food-substances, p. 31. If you are afraid of needles, stick adhesive magnets on acupoints using the instructions in the book. If you think you are unable to find the points, don't worry because the book is accompanied by a DVD with detailed demonstration of how to find the acupoints. More over there is nothing easier than inserting a needle exactly where it hurts. Reading the book instructions, you will be able to apply simple but effective self acupuncture. Help yourself, when you need it, with simple, inexpensive healing methods without side effects. Prologue The purpose of this book is to help even a single person in overcoming an illness, alleviating its symptoms or preventing any such occurrence and maintaining a healthy mind and body. For the first time on a global level, it is stated in my book that the Primary Meridians (the main energy routes in the human body) consist of ten vibrating fibers, and the space between them fluctuates in proportion to the yin and yang energy. For the first time on a global level, the waveform of the energy which is absorbed or emitted from the head of the needle at stimulation or dispersion during acupuncture is analyzed in my book. For the first time a great number of herbs are classified according to the Empedoclean-Hippocratic doctrine. By reading this book carefully, you will see a dramatic decrease in your medical expenses. Visits to your physician will not stop altogether, but they will be fewer; you will take less medication (either because you will not need it or because it will be supplemented with needles) and the periods of absence from work will be reduced dramatically. You should always remember that your illness must be diagnosed by a medical doctor with the assistance of laboratory and imaging tests, especially if the condition is not easily treatable. This book is addressed to everyday people, it mentions a few simple, but helpful, things that can be used by all readers. This treatise aims to be your friendly guide, a small stepping stone towards changing your way of life and priorities, and it provides you with simple ways of combating anxiety, instructions for a diet as healthy as possible, incentives for physical exercise and for limiting or removing bad habits and finally, instructions on how to take advantage of the natural resources (thermal baths, herbs, herbal needles) God has offered you. Don't be afraid, try to rely on your strength, dedicate some time and space to self healing and self acupuncture, and never forget that you have been created in the image and likeness of God, which means you have endless potential of spiritual evolution and self healing. You should put your faith in simple therapeutic means, and only when you have exhausted all of them should you proceed to expensive and complex treatments or surgery, which could possibly have serious side-effects. What is simpler than placing a needle on the spot where you feel pain? If you are afraid or if your child is afraid, stick an adhesive magnet on the particular spot or massage it gently for ten minutes.