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Self Compassion For Women: Learn To Love Yourself, And You Will Love The World

Self Compassion For Women: Learn To Love Yourself, And You Will Love The World

          
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About the Book

This is the presentation of the book directly from the words of the author, Amelia McDaniell:

"Are you often angry? Do you have difficulty getting in touch with yourself, and this leads to isolation?

Do you find it difficult to enjoy the present and don't think that better times will come?

Or, do you have no goals, feel lost, and don't find meaning in life?


When we are devoid of self-compassion, it isn't easy to remind ourselves that we can make the best of every life experience to move forward. This will help us when we find ourselves facing similar situations again in the future.


Well, this book will teach you the best strategies and most effective techniques to foster a positive attitude and improve your life. I, Amelia McDaniell, a therapist with more than 15 years of experience, will guide you step-by-step on a journey of inner growth and awareness."

"What you will learn with this book:


  • To maintain a positive point of view. Self-compassion allows a more extraordinary ability to manage negative thoughts, with the development of the ability to regulate your emotions. In clear and easy-to-understand language, I will make you know how to increase positive emotions and help you connect with society and feel fulfillment in life.
  • To be less critical of ourselves. Often, when things don't go as we hoped, we suffer and feel we have failed. We experience feelings of frustration and inadequacy. This book will teach you to evaluate how you treat yourself and develop a spirit of adaptation to change. Through self-compassion, you will be able to put aside feelings of guilt and judgment.
  • Self-compassion promotes a healthy lifestyle. My guide will reveal the many benefits on a physiological level as well. These include reduced levels of the stress hormone cortisol, which leads to greater well-being, satisfaction, and openness to positive experiences.
  • And Much More...


The topics described in this book are extremely practical and will have a direct impact on your life. Don't think it's too complicated! You'll find that the techniques unveiled are easy to understand and apply - just follow the step-by-step guides.

I truly wish you that this book is the first step toward freedom and a better life.

It's never too late to start loving yourself!"



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Product Details
  • ISBN-13: 9781801766883
  • Publisher: Davide Sozzi
  • Publisher Imprint: Amelia McDaniell
  • Height: 229 mm
  • No of Pages: 82
  • Spine Width: 4 mm
  • Width: 152 mm
  • ISBN-10: 1801766886
  • Publisher Date: 10 Mar 2021
  • Binding: Paperback
  • Language: English
  • Returnable: Y
  • Weight: 122 gr


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