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Self Care Solution: The Diet Recipes to Live Healthier, Happier, Fitter and Longer

Self Care Solution: The Diet Recipes to Live Healthier, Happier, Fitter and Longer

          
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About the Book

The earliest known written recipes date to 1730 BC and were recorded on cuneiform tablets found in Mesopotamia. Other early written recipes date from approximately 1600 BC and come from an Akkadian tablet from southern Babylonia. There are also works in ancient Egyptian hieroglyphs depicting the preparation of food. Many ancient Greek recipes are known. Mithaecus's cookbook was an early one, but most of it has been lost; Athenaeus quotes one short recipe in his Deipnosophistae. Athenaeus mentions many other cookbooks, all of them lost. Roman recipes are known starting in the 2nd century BCE with Cato the Elder's De Agri Cultura. Many authors of this period described eastern Mediterranean cooking in Greek and in Latin. Some Punic recipes are known in Greek and Latin translation. The large collection of recipes De re coquinaria, conventionally titled Apicius, appeared in the 4th or 5th century and is the only complete surviving cookbook from the classical world. It lists the courses served in a meal as Gustatio (appetizer), Primae Mensae (main course) and Secundae Mensae (dessert). Each recipe begins with the Latin command "Take...," "Recipe...." Arabic recipes are documented starting in the 10th century; see al-Warraq and al-Baghdadi. The earliest recipe in Persian dates from the 14th century. Several recipes have survived from the time of Safavids which includes the cooking instruction of more than 130 different dishes and pastries, and Madat-ol-Hayat (1597). Recipe books from the Qajar era are numerous, the most notable being Khorak-ha-ye Irani.King Richard II of England commissioned a recipe book called Forme of Cury in 1390, and around the same time, another book was published entitled Curye on Inglish, "cury" meaning cooking. Both books give an impression of how food for the noble classes was prepared and served in England at that time. The luxurious taste of the aristocracy in the Early Modern Period brought with it the start of what can be called the modern recipe book. By the 15th century, numerous manuscripts were appearing detailing the recipes of the day. Many of these manuscripts give very good information and record the re-discovery of many herbs and spices including coriander, parsley, basil and rosemary, many of which had been brought back from the Crusades. With the advent of the printing press in the 16th and 17th centuries, numerous books were written on how to manage households and prepare food. In Holland and England competition grew between the noble families as to who could prepare the most lavish banquet. By the 1660s, cookery had progressed to an art form and good cooks were in demand. Many of them published their own books detailing their recipes in competition with their rivals. Many of these books have been translated and are available online. Modern culinary recipes normally consist of several components The name of the recipe (Origins/History of the dish)Yield: The number of servings that the dish provides.List all ingredients in the order of its use. Describe it in step by step instructions.Listing ingredients by the quantity (Write out abbreviations. Ounces instead of oz).How much time does it take to prepare the dish, plus cooking time for the dish.Necessary equipment used for the dish.Cooking procedures. Temperature and bake time if necessary.Serving procedures (Served while warm/cold).Review of the dish (Would you recommend this dish to a friend?).Photograph of the dish (Optional).Nutritional Value: Helps for dietary restrictions. Includes number of calories or grams per serving.Earlier recipes often included much less information, serving more as a reminder of ingredients and proportions for someone who already knew how to prepare the dish.


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Product Details
  • ISBN-13: 9798675384761
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Series Title: Volume
  • Sub Title: The Diet Recipes to Live Healthier, Happier, Fitter and Longer
  • Width: 152 mm
  • ISBN-10: 8675384769
  • Publisher Date: 14 Aug 2020
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Spine Width: 7 mm
  • Weight: 177 gr


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