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Self Care for People with ADHD!: Essential Life Skills for ADHD: thriving with ADHD/ADD

Self Care for People with ADHD!: Essential Life Skills for ADHD: thriving with ADHD/ADD

          
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About the Book

Importance of Self Care for People with ADHD

Self-care is essential for individuals with ADHD in order to manage their symptoms and improve their overall well-being. The following are the reasons why self-care is important for people with ADHD:

  1. Reduces stress and anxiety: Regular self-care practices can help reduce stress and anxiety, which can be exacerbated by the challenges of ADHD.
  2. Improves focus and organization: By incorporating mindfulness and relaxation techniques into one's routine, individuals with ADHD can improve their focus and organization skills.
  3. Supports physical health: Exercise and healthy eating habits can help improve physical health and reduce symptoms of ADHD.
  4. Enhances relationships: Practicing self-care can improve communication and social skills, leading to stronger relationships with others.
  5. Boosts self-esteem: Consistent self-care can lead to a sense of accomplishment and improved self-esteem, helping individuals with ADHD feel more confident in their abilities.
  6. Promotes overall well-being: Regular self-care can improve mood, sleep, and overall well-being, allowing individuals with ADHD to live fulfilling and productive lives.

Benefits:
when you get this book, you will learn about
  • Understanding Self Care
  • Developing a Self-Care Plan
  • Mindfulness and Relaxation Techniques
  • Exercise and Physical Self Care
  • Diet and Nutrition
  • Sleep and Energy Management
  • Social Support and Relationships
  • Time Management and Organization
  • Coping with Stress and Emotional Regulation


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Product Details
  • ISBN-13: 9798375910390
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 96
  • Spine Width: 5 mm
  • Weight: 140 gr
  • ISBN-10: 8375910392
  • Publisher Date: 02 Feb 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Essential Life Skills for ADHD: thriving with ADHD/ADD
  • Width: 152 mm


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