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Self Care for the Dementia Caregiver: A Survival Guide with Essential Tips to Avoid Caregiver Burnout

Self Care for the Dementia Caregiver: A Survival Guide with Essential Tips to Avoid Caregiver Burnout

          
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About the Book

This little book packs a big punch for those looking after someone with dementia. It's about making sure you, the person doing the caring, are getting the support and care you need.

Your Caregiver Compass: Think of this book not as just another "how-to" on dealing with dementia, but as your personal guide through the ups and downs of caregiving. It's got everything you need-from planning ahead to chilling out when things get tough.

Straightforward Health and Happiness Hacks: Inside, you'll find simple advice on what to eat, how to stay fit, and even some tasty recipes. Plus, there are 50 easy-peasy self-care ideas made just for caregivers like you to help keep your batteries charged.

Keeping Calm and Carrying On: Caring for someone can be super stressful, but this book's got your back with chapters that show you how to handle the pressure, prevent burnout, and manage your time like a boss.

You're Not Going at It Alone: This book reminds you that your job is important, and so are you. It's got pointers on how to tell if you need a helping hand and ways to find comfort, like writing down your thoughts, to make sure you're feeling valued and connected.

Dive into this easy-to-read guide and learn how taking care of yourself is just as crucial as taking care of someone else. Remember, it's a small book with a big message: You matter, too!


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Product Details
  • ISBN-13: 9781960687197
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Rjb Publishing, LLC
  • Height: 229 mm
  • No of Pages: 86
  • Spine Width: 5 mm
  • Weight: 127 gr
  • ISBN-10: 1960687190
  • Publisher Date: 06 Nov 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A Survival Guide with Essential Tips to Avoid Caregiver Burnout
  • Width: 152 mm


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Self Care for the Dementia Caregiver: A Survival Guide with Essential Tips to Avoid Caregiver Burnout
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