Home > Parenting, Family & Health > Family & health > Safety in the home > Be Your Best Self Build Your Best Life Exercise Journal
12%
Be Your Best Self Build Your Best Life Exercise Journal

Be Your Best Self Build Your Best Life Exercise Journal

          
5
4
3
2
1

Out of Stock


Premium quality
Premium quality
Bookswagon upholds the quality by delivering untarnished books. Quality, services and satisfaction are everything for us!
Easy Return
Easy return
Not satisfied with this product! Keep it in original condition and packaging to avail easy return policy.
Certified product
Certified product
First impression is the last impression! Address the book’s certification page, ISBN, publisher’s name, copyright page and print quality.
Secure Checkout
Secure checkout
Security at its finest! Login, browse, purchase and pay, every step is safe and secured.
Money back guarantee
Money-back guarantee:
It’s all about customers! For any kind of bad experience with the product, get your actual amount back after returning the product.
On time delivery
On-time delivery
At your doorstep on time! Get this book delivered without any delay.
Notify me when this book is in stock
Add to Wishlist

About the Book

"Remember this: You are absolutely beautiful right now, from the day you were born. Now we're just going to work on making you healthier, to prevent diseases, while lengthening the quality of your life." Amy Gibson "After demonstrating that 30 minutes of brisk exercise 3 times per week is just as effective as drug therapy in relieving the symptoms of major depression in the short term, medical center researchers have now shown that continued exercise greatly reduces the chances of the depression returning." Duke University "leisure time physical activity extends life expectancy as much as 4.5 years" National Institutes of Health. "Exercise As a cure for fatigue and to boost energy levels" American Council on Exercise "Your health is your wealth" Entrepreneur "Ususally within 5 minutes after moderate exercise you have a mood enhancement effect" American Psychological Association "Atherosclerosis: Exercise essential in combating arterial disease" Harvard Medical School "Exercise may stave off postpartum depression" Reuters Health News "Exercise can help reduce the damage even current smokers face. It may also help them quit." American Academy of Health & Fitness "Studies show that getting the heart rate up enhances neurogenesis-the ability to grow new brain cells-in adults." Scientific American "Exercise slows brain aging by 10 years" Time Magazine "exercise helps improve heart health, and can even reverse some heart disease risk factors." The New York Times Health Guide -"Workplace resistance training performed at 70-85% Repetition Maximum, 3 times per week for 20 minutes promotes reduction of the pain in shoulders, wrists, cervical, dorsal and lumbar spine." The United States Library of Medicine "after 4 to 24 weeks of exercise, adults with insomnia fell asleep more quickly, slept slightly longer, and had better sleep quality than before they began exercising." National Sleep Foundation "Aerobic exercise protects retinal function and structure from light-induced retinal degeneration. Aerobic exercise is a common intervention for rehabilitation of motor, and more recently, cognitive function." The Journal of Neuroscience "Increased physical activity reduces prevalence of periodontitis." Journal of Dentistry "There is substantial evidence that higher levels of physical activity are linked to lower risks of several cancers." National Cancer Institute "Exercise can relieve constipation and promote healthy digestion when you're at rest." Manhattan Gastroenterology "Headache intensity and frequency, anxiety and depression scores, and symptomatic medication use were significantly lower in the yoga group compared to the control group." Journal of Physical Therapy Science And the list goes on and on...
About the Author: As a certified fitness instructor for more than 20 years, Amy Gibson has evaluated more than 1000 candidates for the Aerobics & Fitness Association certification. Gibson's clients have achieved fitness goals such as cancer remission, elimination of diabetic insulin injections, reduced blood pressure medication, better body compositions & energy, as well as contract employment for The Department of Defense for the United States of America. Gibson has written articles for the National Strength & Conditioning Association, published The Book of Encouragement on Amazon Kindle. Gibson received her bachelor's degree in Health Safety Studies & master's degree in Sport, Recreation & Tourism from the University of Illinois in Champaign. Gibson is certified in Group Fitness as well as Personal Training with The Athletics & Fitness Association of America, American Council on Exercise, & American College of Sports Medicine as well as certified as a strength conditioning specialist with the National Strength & Conditioning Association.


Best Sellers



Product Details
  • ISBN-13: 9781546426059
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 280 mm
  • No of Pages: 76
  • Spine Width: 5 mm
  • Width: 216 mm
  • ISBN-10: 1546426051
  • Publisher Date: 01 May 2017
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 267 gr


Similar Products

How would you rate your experience shopping for books on Bookswagon?

Add Photo
Add Photo

Customer Reviews

REVIEWS           
Click Here To Be The First to Review this Product
Be Your Best Self Build Your Best Life Exercise Journal
Createspace Independent Publishing Platform -
Be Your Best Self Build Your Best Life Exercise Journal
Writing guidlines
We want to publish your review, so please:
  • keep your review on the product. Review's that defame author's character will be rejected.
  • Keep your review focused on the product.
  • Avoid writing about customer service. contact us instead if you have issue requiring immediate attention.
  • Refrain from mentioning competitors or the specific price you paid for the product.
  • Do not include any personally identifiable information, such as full names.

Be Your Best Self Build Your Best Life Exercise Journal

Required fields are marked with *

Review Title*
Review
    Add Photo Add up to 6 photos
    Would you recommend this product to a friend?
    Tag this Book
    Read more
    Does your review contain spoilers?
    What type of reader best describes you?
    I agree to the terms & conditions
    You may receive emails regarding this submission. Any emails will include the ability to opt-out of future communications.

    CUSTOMER RATINGS AND REVIEWS AND QUESTIONS AND ANSWERS TERMS OF USE

    These Terms of Use govern your conduct associated with the Customer Ratings and Reviews and/or Questions and Answers service offered by Bookswagon (the "CRR Service").


    By submitting any content to Bookswagon, you guarantee that:
    • You are the sole author and owner of the intellectual property rights in the content;
    • All "moral rights" that you may have in such content have been voluntarily waived by you;
    • All content that you post is accurate;
    • You are at least 13 years old;
    • Use of the content you supply does not violate these Terms of Use and will not cause injury to any person or entity.
    You further agree that you may not submit any content:
    • That is known by you to be false, inaccurate or misleading;
    • That infringes any third party's copyright, patent, trademark, trade secret or other proprietary rights or rights of publicity or privacy;
    • That violates any law, statute, ordinance or regulation (including, but not limited to, those governing, consumer protection, unfair competition, anti-discrimination or false advertising);
    • That is, or may reasonably be considered to be, defamatory, libelous, hateful, racially or religiously biased or offensive, unlawfully threatening or unlawfully harassing to any individual, partnership or corporation;
    • For which you were compensated or granted any consideration by any unapproved third party;
    • That includes any information that references other websites, addresses, email addresses, contact information or phone numbers;
    • That contains any computer viruses, worms or other potentially damaging computer programs or files.
    You agree to indemnify and hold Bookswagon (and its officers, directors, agents, subsidiaries, joint ventures, employees and third-party service providers, including but not limited to Bazaarvoice, Inc.), harmless from all claims, demands, and damages (actual and consequential) of every kind and nature, known and unknown including reasonable attorneys' fees, arising out of a breach of your representations and warranties set forth above, or your violation of any law or the rights of a third party.


    For any content that you submit, you grant Bookswagon a perpetual, irrevocable, royalty-free, transferable right and license to use, copy, modify, delete in its entirety, adapt, publish, translate, create derivative works from and/or sell, transfer, and/or distribute such content and/or incorporate such content into any form, medium or technology throughout the world without compensation to you. Additionally,  Bookswagon may transfer or share any personal information that you submit with its third-party service providers, including but not limited to Bazaarvoice, Inc. in accordance with  Privacy Policy


    All content that you submit may be used at Bookswagon's sole discretion. Bookswagon reserves the right to change, condense, withhold publication, remove or delete any content on Bookswagon's website that Bookswagon deems, in its sole discretion, to violate the content guidelines or any other provision of these Terms of Use.  Bookswagon does not guarantee that you will have any recourse through Bookswagon to edit or delete any content you have submitted. Ratings and written comments are generally posted within two to four business days. However, Bookswagon reserves the right to remove or to refuse to post any submission to the extent authorized by law. You acknowledge that you, not Bookswagon, are responsible for the contents of your submission. None of the content that you submit shall be subject to any obligation of confidence on the part of Bookswagon, its agents, subsidiaries, affiliates, partners or third party service providers (including but not limited to Bazaarvoice, Inc.)and their respective directors, officers and employees.

    Accept

    New Arrivals



    Inspired by your browsing history


    Your review has been submitted!

    You've already reviewed this product!