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See What Happens When You Don't Give Up - Weight Loss Journal

See What Happens When You Don't Give Up - Weight Loss Journal

          
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About the Book

Motivational Quote 12 Week Exercise & Diet Journal Weight Loss Meal Planner Gift For Women
Time to get in better shape over the next 12 weeks with the help of this little diet and fitness diary to ensure you are being accountable and logging your daily and weekly meal and fitness goals.
Whether your motivation is to get in shape for a wedding or to get summer ready, to lose that extra pregnancy weight or just to slim down and start living a healthier lifestyle keeping a diary of your journey will help you to achieve your goals.
This Weight Loss and Fitness Planner Features:

  • An about me section for you to fill in where you are in life, your goals and motivations
  • Weekly check in sections where you can fill in your weight loss and measurements to ensure that you are on track to a slimmer and healthier you.
  • Daily Meal Plan sections for you to plan you meals (breakfast, lunch, dinner and snacks), water intake tracker, calorie tracker, mood tracker and fitness tracker.
  • Weekly review sections where you can self reflect on how your week went and any challenges you may have faced along your weight loss journey
  • Weekly Shopping List section for you to track your groceries to help with your meal planning for the week.
  • Size: 6" x 9" compact travel sized, ready to put in your bag and take with you
  • Premium Soft Printed Cover


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Product Details
  • ISBN-13: 9781709221033
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 124
  • Spine Width: 7 mm
  • Width: 152 mm
  • ISBN-10: 1709221038
  • Publisher Date: 18 Nov 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 177 gr


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