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Secrets of Meditation: Techniques And Practice For A Variety Of Different Purposes In Life

Secrets of Meditation: Techniques And Practice For A Variety Of Different Purposes In Life

          
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About the Book

What is meditation? When you hear this word, you often think of someone sitting cross-legged and singing. You probably associate meditation with Eastern religions like Buddhism and the reason for this practice is to achieve "higher consciousness".

Meditation has its roots in practically all religions. It is used in a variety of ways, has many techniques, and is practiced for a variety of different purposes. Today, even doctors recommend this relaxation technique to people suffering from anxiety or depression.

Physical exercise is almost like a physical panacea. Exercise can help your heart, prevent certain types of cancer, prevent diseases that attack the obese like diabetes and stroke, and improve your energy levels and mood. Most doctors today recommend exercise for any patient who can participate. No one will say exercise is harmful.

Understand meditation as a workout for your brain. It can be used in the same way, especially when it comes to relieving stress, anxiety, and mild depression. Meditation is the sense of what physical exercise is to the body. Grab everything to stave off or cure some mental illnesses.

It is estimated that one in four Americans suffers from some type of mental disorder. One in 17 Americans has a mental disorder severe enough to render them disabled. The number one culprit is depression, which is almost the father of all neuroses. Depression is the second most common reason people are disabled in the United States (ranking first is back pain, which is sometimes stress-related).


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Product Details
  • ISBN-13: 9798369826928
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 76
  • Spine Width: 4 mm
  • Weight: 118 gr
  • ISBN-10: 836982692X
  • Publisher Date: 15 Dec 2022
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Techniques And Practice For A Variety Of Different Purposes In Life
  • Width: 152 mm


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