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Secrets Of The Ironmen

Secrets Of The Ironmen

          
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About the Book

This isnt just another inspirational story - its a complete manual! - We have all heard of couch to 5k - Well this is couch to IRONMAN!........ Secrets of the Ironmen is the amazing story of Iron Rookie.... At the start of his journey, he was very overweight and very, very unfit.... He was unable to swim a single length front crawl, hadnt ridden a bike for over 15 years and was unable to run any more than ten yards without wanting to stop.... At the end of his journey, he became an Ironman... How?... By learning the secrets of the Ironmen themselves!... It all started when his wife challenged him to run round a lake trail near his house that was just 2.5km in length... He then fell into his first triathlon, having seen an advert for it at his local sports centre... The pivotal moment came when he moved back to Bolton and realised that he lived on the Ironman bike route... Iron Rookie began to cycle parts of it regularly and whenever another cyclist had the audacity to overtake him, he tried to interview them... The secrets that they shared with him changed his life.... Iron Rookie then went on to complete Super Sprint, Sprint, Olympic, 7.3 and full Ironman Triathlons, together with 2.5km, 5km, 1km, half mara and full marathon run races inbetween... This book isnt just another inspirational story, its a complete training manual showing how he did it... Inside these pages you will find the exact training plans that he created and followed for all of the races detailed above, the secrets (4 in total), race reports, the Ironman Diaries - a 28 part week by week commentary on his training for IMUK as he did it and a further 7 interviews from some truly inspirational Ironmen that have completed the iron distance nearly 2 times combined... This isnt a book about speed or achieving a certain time in order to be happy... This is a book about how you take something that you believe to be impossible and turn it into the possible... Its about the wonderful journey that you will go on in order to get to the Ironman start line... But more than that... Its about what happens when you get there... Lining up with some of the finest athletes in the world whilst being roared on by thousands of fantastic supporters who line every inch of the Ironman race circuit will be one of the most magical experiences of your life!... To your amazing journey.....


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Product Details
  • ISBN-13: 9781974002320
  • Publisher: Createspace Independent Publishing Platform
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Width: 127 mm
  • ISBN-10: 1974002322
  • Publisher Date: 28 Jul 2017
  • Height: 203 mm
  • No of Pages: 466
  • Weight: 0 gr

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