A holistic guide to better understand and support the intricate workings of the gut and it's microbes in order to live a healthier, happier life
In this incredibly relevant and much-needed work, Christina Coneru MD draws on her decades of medical practice, as well as her functional and holistic health training, to unpick the complexities of the gut in a clear and accessible textbook.
The microbiome is a collection of microbes - bacteria, fungi and viruses - that live in and on the human body. Inside the gut, the microbiome has a number of integral functions such as aiding digestion, absorbing nutrients, resisting against infection and supporting the immune system, blood sugar control and much more.
But the high-stress world of the twenty-first century, combined with the modern proclivity to consume heavily processed food and drink, can cause immense damage to the delicate balance of this microbial ecosystem. In turn, disruption to the microbiome can result in wealth of wider health problems for the body, as well as chronic illness.
The first section immerses the reader in the workings of the gut, explaining how it works in order to better understand our bodies. Next, Coneru provides a wealth of information on how to restore, support and promote a healthy gut microbiome. The third section explores potential triggers and dangers for the microbiome, along with food and lifestyle advice on how to avoid such problems. Finally, the book concludes by discussing the importance of probiotics, postbiotics and synbiotics, as well as the use of herbal remedies to support the gut.
The Secrets of the Gut Microbiome is an indispensable guide in reframing how we understand and treat this essential part of the body, for both health practitioners and lay-people alike.
