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Secretos del envejecimiento: Cómo parecer más joven y sentirse más joven durante más tiempo

Secretos del envejecimiento: Cómo parecer más joven y sentirse más joven durante más tiempo

          
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About the Book

Una nueva y persuasiva investigación titulada Secretos del envejecimiento expone cómo las personas pueden mejorar sus posibilidades de vivir más tiempo haciendo pequeños ajustes en su estilo de vida. Los lectores del informe comprenderán los aspectos más significativos que afectan a la esperanza de vida, así como lo que pueden hacer para mejorar sus posibilidades.

Los lectores descubrirán que, para conocer su estado de salud actual, deben visitar al médico con regularidad. Confiar en Google para encontrar soluciones disuadirá a los lectores de autodiagnosticarse cualquier problema de salud que puedan tener. Se recomienda realizar un examen exhaustivo una vez al año para asegurarse de que cualquier problema se detecta rápidamente y puede rectificarse.

El lector también aprenderá la importancia de la vitamina D y la necesidad de pasar más tiempo al aire libre para producir esta vitamina de forma natural a partir de la luz solar. Se informa al lector de las ventajas de la vitamina D, así como de los problemas que pueden derivarse de una ingesta inadecuada de esta vitamina. Se aclara que no es necesaria una exposición prolongada al sol.

Hoy en día, muchas personas no duermen lo suficiente, y la investigación subraya los problemas de salud que pueden derivarse de un sueño inadecuado. Esta sección ilustra la conexión entre el sueño y la esperanza de vida y hace muy evidente para el lector que debe abordar cualquier problema relacionado con el sueño lo antes posible.

Los lectores de este libro descubrirán que relacionarse con amigos y familiares es una estrategia útil para alargar la vida. Los estudios lo avalan, y se subrayan las ventajas de la interacción social. Potenciar la comunicación interpersonal también será beneficioso, como explica el libro.

La longevidad depende en gran medida de la dieta y la actividad, tanto física como mental. El documento hace hincapié en la importancia de la alimentación y el ejercicio y ofrece sugerencias útiles y factibles sobre cómo hacer la transición a una dieta equilibrada y ejercicio regular. La última parte analiza las ventajas de beber más agua y su relación con la esperanza de vida.

Haga clic en el botón "Comprar ahora" para obtener su ejemplar del libro.


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Product Details
  • ISBN-13: 9798372021495
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 44
  • Spine Width: 2 mm
  • Weight: 127 gr
  • ISBN-10: 837202149X
  • Publisher Date: 30 Dec 2022
  • Binding: Paperback
  • Language: Spanish
  • Returnable: N
  • Sub Title: Cómo parecer más joven y sentirse más joven durante más tiempo
  • Width: 216 mm


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