Double Under Training is tricky business and without a Complete System to follow you can end up struggling for a very long time.
This program is designed for the individual, you no long have to try and conform to a specific method without an alternative. YOU CAN develop your Double Under Skills specific to you.
Every individuals level of coordination is different and this program helps you determine the best way you need to train to accomplish your Double Under Goals quicker.
5 Steps is all you need to reach your Double Under goals Guaranteed.
Sign-Up for the # 1 Double Under Training Program In the World
FREE Chapters and Videos available at:
http: //doubleundertraining.com
About the Author: Hi, everyone I am so excited for you and your new quest to get in the best physical shape of your life.
I am a former Jump Rope Club member, and the Double Under movement in CrossFit comes very easy to me. I also have the ability to instruct individuals on how to execute the movement properly. "The Secret To Double Under Success Revealed" is an accumulation of all the jump rope training I have done over over the last 2 years. The information is condensed into one simple yet powerful training manual with associated videos.
CrossFit has changed the way I look at fitness and physical preparedness for everyday challenges and even survival. I committed to the CrossFit fitness program February 2010 and I have not looked back.
The Texas National Guard sent me to get my CrossFit Level 1 certification in July 2011 and starting August 2011; I took over the CrossFit Camp Mabry program as the head coach. At Camp Mabry, I conducted over 200 Training Sessions which averaged 15 - 25 participating Soldiers, Airmen, and Civilians. I am passionate about helping people achieve what they once thought was unachievable.
I encourage you to give CrossFit at least two - three weeks of dedicated effort with an average of 2 - 3 training sessions per week. If you are not hooked by then, CrossFit is not for you at this time.
Website: http: //doubleundertraining.com
(FREE Chapters and Videos available with email sign-up)
LinkedIn: www.linkedin.com/in/duanewaits
"INTENSITY = POWER = RESULTS"
Certifications include: Double Under Expert
CrossFit Level 1 Instructor
CPR & First Aid
DynaMax Medicine Ball Trainer
Beyond Organic Mission Marketer
Nature's Sunshine Nutrition Consultant
