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The secret to being fit: Bonus. 10 Week - Ultimate Workout Plan. and Fitness Journal . 2019

The secret to being fit: Bonus. 10 Week - Ultimate Workout Plan. and Fitness Journal . 2019

          
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About the Book

- Very ImportantRead the description very carefully ☺How much do you think it can cost to build your dream body? And how long can it take?If I told you that you can have a beautiful body, without expensive workout plans and diets, at the same time saving at least half the time that you would have to sacrifice without having the knowledge that I can give you. ♥☆ What would you say? ✿ What should I do to lose weight?✿ How to have firm buttocks?✿ Why do not I see the effects even though I train?✿ How to get rid of fat from the waist?As a Trainer, I get these and many other similar questions from Women who want to achieve their own dreamlike silhouette. Regardless of whether your goal is to get rid of a few pounds, emphasize your buttocks, work out a flat stomach or slim your thighs. The goal is within reach! All you need to do is acquire the right knowledge, which will make you become your own Trainer and NutritionistSimple Calculation☆ What will you gain○ Health○ Effects○ Confidence○ Knowledge○ Motivation○ Guarantee☆ What you save● Money● Time ☆ What you will find in the book★ Dietary and training adviceTips and tricks are simple to understand and implement★ Effective strategiesStep by step you will learn the best diet and training strategies★ Workout programThe fastest way to build a beautiful body is available at your fingertips - these are barbells, dumbbells - free weight exercises.The workout plan that I have developed for you is based on exercises that bring together all muscle groups. In plans for women in addition to exercising on the buttocks, thighs, abdomen, you can also run exercises on the back, shoulders or shoulders, their outline determines the slenderness of the figure.Important topics for active women, and everything in one book ☆ Table of Contents- Why Women should train strength- The best exercise for your body- The two most important effective principles weight loss- 7 simple steps to healthy weight loss- 7 ways to maximize the fat burning process- 7 tips on how to speed up the metabolism- How to lose weight without going on a diet- 6 essential supplements for women- 20 frequently asked questions- Especially avoid this if you want effects- The most common myths about diet and training- How to build shapely buttocks and slim thighs- Natural products that burn fat Calorie and nutritional tables of over 40 best products- 27 tips for effective weight loss- 7 principles of effective body transformation- How to get out of the diet without the Yo yo effect- 10 Week Workout planBONUS I - Ultimate Workout Plan. 109.WORKOUT PLAN - SET I. 111.WORKOUT PLAN - SET II. 115.WORKOUT PLAN - SET III. 119.BONUS II - Fitness Journal. 132.Create Your Own Workout Plan. 183.Calories And Macros Tracker. 193.★ Become your own trainer have the best results ★Buy a book now, and see for yourself ♥


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Product Details
  • ISBN-13: 9781686251290
  • Publisher: Amazon Digital Services LLC - KDP Print US
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 248
  • Spine Width: 13 mm
  • Width: 133 mm
  • ISBN-10: 1686251297
  • Publisher Date: 14 Aug 2019
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Weight: 263 gr


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