Home > Parenting, Family & Health > Self Help & Personal Development > Popular psychology > Assertiveness, motivation & self-esteem > Se libérer du manque de confiance en soi: Les clés pour une vie audacieuse et épanouie
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Se libérer du manque de confiance en soi: Les clés pour une vie audacieuse et épanouie

Se libérer du manque de confiance en soi: Les clés pour une vie audacieuse et épanouie

          
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About the Book

Vous rêvez de vivre une vie plus audacieuse et épanouie, mais vous êtes freiné par votre manque de confiance en vous ? Vous avez du mal à vous affirmer, à exprimer vos besoins et vos opinions, à gérer vos émotions et vos pensées négatives ? Vous vous sentez souvent inférieur, stressé ou déprimé ?

Si vous vous reconnaissez dans ces situations, ce livre est fait pour vous. Il vous offre des outils et des exercices concrets pour développer une confiance en soi inébranlable. Vous allez apprendre à
-Définir ce qu'est la confiance en soi et comment elle se manifeste dans différents domaines de la vie.
- Explorer les origines de votre timidité et de votre manque de confiance en vous, qu'elles soient génétiques, environnementales ou liées aux expériences vécues.
- Mesurer les impacts négatifs du manque de confiance en vous sur votre vie personnelle, professionnelle et votre bien-être émotionnel et mental.
- Cultiver l'estime de soi, en reconnaissant vos forces, vos valeurs, vos qualités et vos compétences.
- Développer l'assertivité, en apprenant à exprimer vos besoins, vos opinions, vos émotions et vos limites de manière respectueuse et constructive.
- Gérer vos pensées négatives, en identifiant et en remplaçant les pensées automatiques et les distorsions cognitives qui vous empêchent de vous épanouir.
- Adopter une pensée positive et constructive, en vous focalisant sur vos réussites, vos progrès, vos opportunités et vos solutions.

Ce livre est basé sur les principes de la psychologie positive, de la programmation neuro-linguistique et de la thérapie cognitive et comportementale. Il vous propose des méthodes simples et efficaces, que vous pourrez mettre en pratique dès aujourd'hui. Vous verrez que, en appliquant ces principes, vous allez progressivement gagner en confiance en vous et en sérénité. Vous allez oser sortir de votre zone de confort, relever de nouveaux défis, réaliser vos rêves et vos ambitions. Vous allez vous épanouir dans tous les domaines de votre vie.

N'attendez plus pour commencer cette transformation. Il est temps de vous libérer du manque de confiance en vous et de devenir la meilleure version de vous-même.


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Product Details
  • ISBN-13: 9798883876256
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 120
  • Spine Width: 6 mm
  • Weight: 127 gr
  • ISBN-10: 8883876253
  • Publisher Date: 05 Mar 2024
  • Binding: Paperback
  • Language: French
  • Returnable: N
  • Sub Title: Les clés pour une vie audacieuse et épanouie
  • Width: 127 mm


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