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Sconfiggere L'Ansia: Come Smettere di Sentirsi Ansiosi, Sopraffatti e Stressati. Una Guida D'Aiuto Per Vincere e Superare L'Ansia.

Sconfiggere L'Ansia: Come Smettere di Sentirsi Ansiosi, Sopraffatti e Stressati. Una Guida D'Aiuto Per Vincere e Superare L'Ansia.

          
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About the Book

L'ansia sta sabotando la tua vita? Hai provato diversi modi per affrontarla ma nulla sembra funzionare? Vuoi trovare sollievo ma non sai cosa fare e da dove cominciare?

Se è così allora continua a leggere perché stai per scoprire comprovate strategie per sconfiggere l'ansia, fermare il panico e liberarti dallo stress per tornare a vivere la vita sana e felice che desideri!

Purtroppo, al giorno d'oggi l'ansia è un problema comune per molte persone: lavorare sodo, prendersi cura della famiglia, correre dietro gli impegni personali, mantenere dei buoni rapporti sociali, ecc.. può essere difficile e spesso stressante.

Viviamo in una società frenetica, competitiva, fatta di doveri e molto "mentalizzata" che ci porta a rimuginare sul passato e a desiderare a un futuro poco realistico che il più delle volte non possiamo né controllare, né prevedere.

L'ansia in tutto questo gioca un ruolo fondamentale: ci priva delle energie necessarie per affrontare la giornata, riduce notevolmente le nostre capacità cognitive, ci fa perdere il controllo dei nostri pensieri e, soprattutto, ci fa sviluppare emozioni negative che dobbiamo fronteggiare.

Ecco perché è importante riuscire a gestire efficacemente l'ansia se vuoi davvero riprendere in mano la tua vita.

Leggendo questo libro imparerai:
  • Che cos'è l'ansia e come gestirla
  • Come identificare i pensieri negativi e come cambiarli
  • Come ridurre lo stress e le preoccupazioni quotidiane con la Mindfulness
  • Come combattere la paura irrazionale e diventare più sicuri
  • Come gestire le emozioni e impedire che l'ansia diventi panico
  • Come esplorare stati di solitudine, apatia, rimpianto e vergogna senza esserne coinvolti.
  • Come aumentare la tua autostima usando il potere del dialogo interiore
  • Come migliorare il benessere emozionale e fisico attraverso l'alimentazione.
  • Come creare rituali personali sani e significativi per vivere meglio.
  • Come facilitare la guarigione emotiva da abusi, traumi o dolori

E molto altro!

Quindi cosa aspetti? Questo libro può davvero aiutarti ad uscire dalla spirale dell'ansia, del panico e delle preoccupazioni per tornare a stare bene.

Prendi ora la tua copia, lascia alle spalle le tue preoccupazioni e impara a fermare l'ansia prima che inizi.


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Product Details
  • ISBN-13: 9798552051960
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Height: 229 mm
  • No of Pages: 158
  • Spine Width: 9 mm
  • Weight: 222 gr
  • ISBN-10: 8552051966
  • Publisher Date: 23 Oct 2020
  • Binding: Paperback
  • Language: Italian
  • Returnable: N
  • Sub Title: Come Smettere di Sentirsi Ansiosi, Sopraffatti e Stressati. Una Guida D'Aiuto Per Vincere e Superare L'Ansia.
  • Width: 152 mm


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Sconfiggere L'Ansia: Come Smettere di Sentirsi Ansiosi, Sopraffatti e Stressati. Una Guida D'Aiuto Per Vincere e Superare L'Ansia.
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