Our jobs and families; the deluge of e-mails, texts, and calls; the constant pinch on our time and money; the screaming match of politics and the threat of terrorism and war--there is no doubt about it, we are completely stressed out. Most of the time, we just shrug it off, but as neuropsychiatrists Gregory L. Fricchione, Ana Ivkovic, and Albert Yeung gently remind us in this book: stress can be really, really bad for our health. In fact, persistent stress is directly linked to chronic ailments like heart disease, diabetes, and depression, contributing to one of the biggest health challenges facing the world in the twenty-first century. Expertly but sensitively guiding readers through the latest research in the science of stress, they offer an illuminating and therapeutic look at our own worst enemy.

As Fricchione and his colleagues show, alleviating stress is a task that no one physician can alleviate for us on his own. It is not the sort of problem that a surgeon can excise with a scalpel or an internist can eradicate with antibiotics. It requires everyone's efforts--the healthy, the sick, doctors, nurses, psychologists, clergy, community leaders, and everyone else--to pull together to address the stress-induced drivers in our community that undermine our health. Clearly and accessibly exploring the latest in modern neuroscience and immunology, the authors examine what those drivers are and how they reduce the body's metabolic reserve, making us more vulnerable to illness. They then look at the antidote: enhanced resilience, something we can achieve by smartly adjusting how we face the significant adversities that can spring up in so many facets of our lives.

Offering innumerable insights on the personal and social causes of stress and the physiological effects they have, this book serves as an essential guide to show us how to alleviate stress and properly take care of ourselves. In doing so, it offers a crucial first step toward meeting the biggest health challenge of this century.

About the Author: Greg Fricchione, MD is associate chief of psychiatry and director of the Division of Psychiatry and Medicine, the Pierce Division of Global Psychiatry, and the Benson-Henry Institute for Mind Body Medicine at Massachusetts General Hospital, as well as professor of psychiatry at Harvard Medical School. He is the author, coauthor, or coeditor of several books, including, most recently, The Challenges of Mental Health Caregiving and Compassion and Healing in Medicine and Society. Ana Ivkovic, MD is a psychiatrist at Massachusetts General Hospital, where she directs the Transplant Psychiatry Service, and Instructor of Psychiatry at Harvard Medical School. Albert S. Yeung, MD, ScD, is director of primary care research at the Depression Clinical and Research Program at Massachusetts General Hospital as well as associate professor of psychiatry at Harvard Medical School. He is the author of Self Management of Depression: A Manual for Mental Health and Primary Care Professionals.