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Science of Nutrition: Say Goodbye to Restrictive Diets

Science of Nutrition: Say Goodbye to Restrictive Diets

          
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About the Book

Embark on a journey to a healthier, happier you with this comprehensive guide to food and nutrition.

In this book, you will learn:

  • The importance of food for overall health and well-being
  • The science of nutrition and how it affects your body
  • How to make informed choices about the foods you eat
  • How to plan and prepare healthy meals
  • How to eat mindfully and savor your food
  • How to eat for specific needs, such as children, athletes, and older adults
  • How to debunk common myths about food and nutrition

This book is packed with evidence-based information and practical tips that you can use to improve your diet and your overall health. Whether you are a beginner or an experienced cook, this book has something to offer everyone.

Here are some of the benefits of reading this book:

  • Improved health and well-being: By eating a healthy diet, you can reduce your risk of chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer. You can also improve your energy levels, mood, and sleep quality.
  • Weight loss or maintenance: If you are overweight or obese, eating a healthy diet can help you lose weight and keep it off. Even if you are not trying to lose weight, eating a healthy diet can help you maintain a healthy weight.
  • Reduced risk of chronic diseases: Eating a healthy diet can help reduce your risk of developing chronic diseases, such as heart disease, stroke, type 2 diabetes, and some types of cancer.
  • Improved energy levels: Eating a healthy diet can give you more energy throughout the day.
  • Better mood: Eating a healthy diet can help improve your mood and reduce symptoms of depression and anxiety.
  • Better sleep quality: Eating a healthy diet can help you sleep better at night.

This book is a valuable resource for anyone who wants to improve their health and well-being through food and nutrition.

Buy your copy today and start your journey to a healthier, happier you!


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Product Details
  • ISBN-13: 9798329629491
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 279 mm
  • No of Pages: 90
  • Spine Width: 5 mm
  • Weight: 231 gr
  • ISBN-10: 832962949X
  • Publisher Date: 27 Jun 2024
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: Say Goodbye to Restrictive Diets
  • Width: 216 mm


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