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Sciatic Exercise for All: A 5-Minutes Simple, Effective Exercises to relieve Sciatic Pain, Piriformis Muscle Pain, Alleviate Chronic Pain, Improve Nerve Health and Flexibilit

Sciatic Exercise for All: A 5-Minutes Simple, Effective Exercises to relieve Sciatic Pain, Piriformis Muscle Pain, Alleviate Chronic Pain, Improve Nerve Health and Flexibilit

          
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About the Book

In "Sciatic Exercise for All," Dr. Phillips Roland provides a thorough and approachable manual for controlling sciatica and enhancing general health with exercises that are easy to do yet nonetheless very beneficial. Designed for readers of all fitness levels, this book provides a brief, everyday 5-minute program that targets the piriformis muscle, reduces sciatic pain, reduces chronic pain, improves nerve health, and increases flexibility.

Dr. Roland is a seasoned medical specialist who blends medical knowledge with useful activities to produce a tool that encourages people to take charge of their health. The book starts out by clearly explaining sciatic pain, its causes, and how the piriformis muscle is involved in this illness. Dr. Roland then presents a set of exercises that are appropriate for people with hectic schedules because they are simple to adopt into everyday activities.

Important characteristics:

Clear Understanding: To make sure readers understand the fundamental problems, Dr. Roland deconstructs the intricacies of sciatic pain and piriformis muscle involvement.

Easy and Efficient Workouts: The book provides a well chosen collection of workouts that can be finished in only five minutes, making it suitable for anyone with different time constraints and fitness levels.

All-encompassing Approach: The exercises are designed to address not only sciatic pain but also chronic pain, nerve health, and general flexibility, offering a comprehensive approach to overall well-being.

Professional Guidance: Dr. Roland's experience and skill are evident as he imparts his wisdom and offers pointers on how to complete each exercise appropriately to maximize its impact.

Reachable by All: "Sciatic Exercise for All" makes sure that the exercises are doable and customizable to meet the needs of all fitness levels.

Real-Life Success Stories: The book contains heartwarming accounts from people who have profited from the exercises, providing readers with inspiration and a feeling of belonging.

Long-Term Benefits: Readers can anticipate long-term gains in general health and wellbeing in addition to instant relief from sciatic pain by implementing these exercises into everyday routines.

"Sciatic Exercise for All" is an empowering and useful book that is a must-read for anyone looking for a quick fix for sciatic pain or a method to live a more flexible and healthy life.


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Product Details
  • ISBN-13: 9798870904863
  • Publisher: Amazon Digital Services LLC - Kdp
  • Publisher Imprint: Independently Published
  • Height: 203 mm
  • No of Pages: 46
  • Spine Width: 3 mm
  • Weight: 59 gr
  • ISBN-10: 8870904865
  • Publisher Date: 05 Dec 2023
  • Binding: Paperback
  • Language: English
  • Returnable: N
  • Sub Title: A 5-Minutes Simple, Effective Exercises to relieve Sciatic Pain, Piriformis Muscle Pain, Alleviate Chronic Pain, Improve Nerve Health and Flexibilit
  • Width: 127 mm


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Sciatic Exercise for All: A 5-Minutes Simple, Effective Exercises to relieve Sciatic Pain, Piriformis Muscle Pain, Alleviate Chronic Pain, Improve Nerve Health and Flexibilit
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