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Schnell abnehmen: 11 Grundregeln zur schlanken Figur

Schnell abnehmen: 11 Grundregeln zur schlanken Figur

          
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About the Book

Haben Sie einmal überlegt wie wir abnehmen? Die meisten Menschen denken, das hat mit eiserner Disziplin zu tun und Willenskraft. Ärmel hochkrempeln und dann geht es los. Die Wahrheit ist aber, das unsere Willenskraft sehr begrenzt ist. Nichts erschöpft uns leichter und demotiviert uns als eine starke Willensanstrengung. Und darum halten wir viele Diäten nicht durch. Weil wir mit Willenskraft abnehmen wollen. Darum fallen Veränderungen so schwer. Sie kennen es doch. Wenn wir eine neue Routine einführen wollen, dann scheitert es sehr oft an der Disziplin. Wir naschen doch nach einer Zeit wieder weiter, wir hören auf Sport zu treiben und so weiter. Es gibt aber eine ganz leichte Art abzunehmen. Wir müssen nur unsere Willenskraft aufheben und dafür eine Routine einsetzen. Ein Ritual. Etwas was wir immer und immer wieder mit Leichtigkeit tun. Es ist am Anfang etwas gewöhnungsbedürftig, aber es ist etwas, dass wir hinbekommen, wenn wir genau wissen wie wir das machen. Wir brauchen eine Routine. Die muss so einfach und so klar sein, dass wir nur ein kleines bisschen Willenskraft tatsächlich diese Routine durchführen können. Und je erfolgreicher diese Routine ist, desto weniger Willenskraft brauchen wir. Wenn uns das gelingt und wir feststellen, dass wir mit einfachen Mitteln abnehmen können, dann machen wir es gerne noch einmal und noch einmal......Routinen, die uns leicht fallen, machen wir gerne leichter und wenn diese uns Spaß machen, machen wir sie noch leichter und irgendwann brauchen wir gar keine Willenskraft mehr. Und dann hat diese Routine eine Chance, dass sie ein ganz fester Bestandteil unseres Lebens wird.


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Product Details
  • ISBN-13: 9781539057291
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 216 mm
  • No of Pages: 148
  • Spine Width: 8 mm
  • Weight: 177 gr
  • ISBN-10: 1539057291
  • Publisher Date: 24 Sep 2016
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Sub Title: 11 Grundregeln zur schlanken Figur
  • Width: 140 mm


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