Schmerzen Verlernen

Schmerzen Verlernen

          
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About the Book

Schmerzen haben gro�e Auswirkungen auf die Lebensqualität eines Menschen: Wer unter Schmerzen leidet, verändert zwangsläufig sein Stimmung, seine Gedanken und sein Verhalten. Das beeinflusst wiederum entscheidend die Schmerzwahrnehmung, begleitende negative Emotionen können Schmerzen aufrechterhalten und sogar verstärken. Ein unheilvoller Kreislauf beginnt.

Dabei entsprechen Schmerzen nicht immer notwendigerweise den Schäden im Gewebe, sondern den Spuren im Schmerzgedächtnis- Schmerzen werden gelernt. Die gute Nachricht ist: Das Gehirn kann umlernen!

Betroffene mit andauernden Schmerzen, suchen häufig Alternativen und Ergänzungen zu Schmerzmitteln und medizinischer Therapie. Dabei können Techniken der psychologischen Schmerzbewältigung eine hervorragende Hilfe sein. Das vorliegende Werk zeigt Ihnen über 30 erfolgreiche �bungen/Techniken aus der Praxis, die Sie alleine zu Hause - ohne Arzt oder Therapeut - lernen und anwenden können, z.B.

- Achtsamkeitsübungen
- Aufmerksamkeitsumlenkung
- Hypnose
- Entspannungstechniken

Jede �bung ist schrittweise und einfach erklärt, wissenschaftlich anerkannt, ohne Nebenwirkungen und unabhängig von Schmerzursache oder Ort des Schmerzes wirksam. Dazu gibt es zahlreiche Hintergrundinformationen zur Schmerzentstehung und
zahlreiche Tipps aus der Praxis.

Die 2. Auflage erscheint bereits nach kurzer Zeit komplett aktualisiert. Das Werk richtet sich an alle Schmerzpatienten, die Schmerzen aktiv bewältigen wollen und an alle Therapeuten und �rzte, die ihre Patienten dabei unterstützen möchten.


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Product Details
  • ISBN-13: 9783642349331
  • Publisher: Springer
  • Publisher Imprint: Springer
  • Edition: 0002-2., AK. Aufl. 2
  • Language: German
  • Returnable: N
  • Spine Width: 10 mm
  • Width: 165 mm
  • ISBN-10: 3642349331
  • Publisher Date: 07 Nov 2018
  • Binding: Paperback
  • Height: 238 mm
  • No of Pages: 155
  • Series Title: German
  • Weight: 309 gr


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