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Schlank und Fit: Keine Diät, Kein Training - Trotzdem Abnehmen

Schlank und Fit: Keine Diät, Kein Training - Trotzdem Abnehmen

          
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About the Book

Ist es möglich, schlank und fit zu sein? Ist es möglich, das Traumgewicht zu erreichen und es anschließend auch zu halten? Unzählige Menschen haben bewiesen, dass es geht, aber noch viel mehr Menschen haben Gegenteiliges erfahren. In diesem Buch geht es um die Frage "Wieso haben es einige Menschen geschafft, während andere gescheitert sind?" Viel zu oft hoffen Menschen durch Diäten und spezielle Trainingsprogramme ihr Traumgewicht erreichen zu können, am liebsten so schnell und so einfach wie möglich. In 32 Kapiteln zeigt Dir Schlank und Fit, warum die meisten Methoden nicht funktionieren können, und nebenbei findest Du eine Methode, die für Dich funktioniert. Ziel des Buches ist es, Dir einen konkreten Abnehmplan an die Hand zu geben, der auf Dich persönlich zugeschnitten ist, logischen Zusammenhängen folgt und langfristig funktioniert. In Schlank und Fit lernst Du ...-Das wichtigste Organ beim Abnehmen zu verstehen: Dein Gehirn-Den passenden Lifestyle fürs Abnehmen und das erfolgreiche Halten Deines Traumgewichts umzusetzen-Die optimale Ernährung für Dich zu entdecken und gleichzeitig mit Genuss essen zu können-Die perfekte Form der Bewegung für langfristigen Gewichtsverlust zu finden und Spaß dabei zu haben, sie zu machen-Wie Diäten uns sogar daran hindern, abzunehmen, und wie Du ein für alle Mal dem Diätwahn entfliehen kannst-Wie unwichtig Training wirklich ist und was Du stattdessen machen solltest


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Product Details
  • ISBN-13: 9781517349059
  • Publisher: Createspace Independent Publishing Platform
  • Publisher Imprint: Createspace Independent Publishing Platform
  • Height: 203 mm
  • No of Pages: 152
  • Series Title: Einfach Abnehmen
  • Sub Title: Keine Diät, Kein Training - Trotzdem Abnehmen
  • Width: 127 mm
  • ISBN-10: 1517349052
  • Publisher Date: 16 Sep 2015
  • Binding: Paperback
  • Language: German
  • Returnable: N
  • Spine Width: 8 mm
  • Weight: 159 gr


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